14 min
Ep.002 - 4 Easy Steps to Optimize and Reset Your Circadian Rhythm Naturally (Deep Sleep Optimization, Part 1) The Science of Optimal Human Performance, with Dr. Michael Van
-
- Health & Fitness
Learn These 4 Easy Steps On How To Reboot Your Sleep Cycle, And Develop The Most Important Skills To Take FULL CONTROL Of Your Health, And Daily Energy Output.
(Plus 4 Quick Strategies To Limit Blue Light Exposure Before Bed)...
Having a broken internal #sleep clock can ruin your day to day activities,
so today I want to teach you how to reset your #circadian #rhythm naturally:
why?
Because learning how to reboot your sleep cycle is one of the most important skills you can develop to TAKE FULL CONTROL of your #health, and #energy output.
By now, you know that deep sleep is VITAL for #growth hormone secretion, flushing out #toxins in your brain, and REPAIRING #DNA damage.
Like I mentioned in my last video, my Oura ring has read off horrific deep sleep scores, and knowing just how important deep sleep seems to be, I’ve been on a constant exploration to find ways to optimize this phase of restorative sleep.
Now that we know WHY deep sleep is so important, how then can we go about OPTIMIZING this phase of our sleep?
Well, there are a ton of strategies and it can get pretty complex.
Complexity is the thief of productivity, so we are going to break this topic down into 4 EASY STEPS...
The first thing we need to do in order to optimize your deep sleep is we need to learn how to reset your circadian rhythm, in order to OPTIMIZE it.
Watch my NEW video now and learn how to reset your circadian rhythm naturally and how to fix your broken internal sleep clock;
In this series I'll also teach you how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, in general.
••••
LINK TO FULL ARTICLE: http://bit.ly/deep-sleep-part1
••••
#circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleepbetter #deepsleep #sleepoptimization #sleephacks #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic
••••
Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard:
these strategies and mistakes to avoid that I share in my videos won’t just
• increase the success of your fasting lifestyle
• make you lose fat
• make you look great
• have healthy lean body mass
(those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.
That is my goal: To get you as healthy as possible and for you to reach your true human potential.
Period.
----
WANT TO BURN FAT QUICKLY AND FINALLY LOOK AMAZING?
CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING,
AND LET'S MAKE IT HAPPEN THIS SUMMER!
http://bit.ly/scientific-approach-if
Learn These 4 Easy Steps On How To Reboot Your Sleep Cycle, And Develop The Most Important Skills To Take FULL CONTROL Of Your Health, And Daily Energy Output.
(Plus 4 Quick Strategies To Limit Blue Light Exposure Before Bed)...
Having a broken internal #sleep clock can ruin your day to day activities,
so today I want to teach you how to reset your #circadian #rhythm naturally:
why?
Because learning how to reboot your sleep cycle is one of the most important skills you can develop to TAKE FULL CONTROL of your #health, and #energy output.
By now, you know that deep sleep is VITAL for #growth hormone secretion, flushing out #toxins in your brain, and REPAIRING #DNA damage.
Like I mentioned in my last video, my Oura ring has read off horrific deep sleep scores, and knowing just how important deep sleep seems to be, I’ve been on a constant exploration to find ways to optimize this phase of restorative sleep.
Now that we know WHY deep sleep is so important, how then can we go about OPTIMIZING this phase of our sleep?
Well, there are a ton of strategies and it can get pretty complex.
Complexity is the thief of productivity, so we are going to break this topic down into 4 EASY STEPS...
The first thing we need to do in order to optimize your deep sleep is we need to learn how to reset your circadian rhythm, in order to OPTIMIZE it.
Watch my NEW video now and learn how to reset your circadian rhythm naturally and how to fix your broken internal sleep clock;
In this series I'll also teach you how to sleep better, how to sleep smarter, my top secrets to better sleep and all the newest research on how to improve the quality of your sleep, in general.
••••
LINK TO FULL ARTICLE: http://bit.ly/deep-sleep-part1
••••
#circadianrhythm #bodyclock #sleepcycle #sleep #sleeping #sleepbetter #deepsleep #sleepoptimization #sleephacks #longevity #optimalhumanperformance #drmichaelvan #huntingtonbeach #chiropractic
••••
Achieving Optimal Mental & Physical Performance Doesn’t Have to Be Hard:
these strategies and mistakes to avoid that I share in my videos won’t just
• increase the success of your fasting lifestyle
• make you lose fat
• make you look great
• have healthy lean body mass
(those are all great things don’t get me wrong), but they all have to do with making you as healthy as possible so you can achieve optimal human performance.
That is my goal: To get you as healthy as possible and for you to reach your true human potential.
Period.
----
WANT TO BURN FAT QUICKLY AND FINALLY LOOK AMAZING?
CLICK HERE TO GET MY BESTSELLING BOOK ON FASTING,
AND LET'S MAKE IT HAPPEN THIS SUMMER!
http://bit.ly/scientific-approach-if
14 min