46 min
EP 007: : A Recipe for Thriving Life In Form with Dr. Amy Chadwick
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- Health & Fitness
Do you have a morning routine? Do you like the idea of routines or do you avoid them? While there are many recommendations for the “ideal” morning routine, I would like to invite you to a practice which brings us closer to ourselves, to the greater Being we all are and to the unique form life takes individually as us. In remembering our connection to life, and getting to know our own forms, we can then check in with our own unique needs. When our needs are met, we have access to our greatest capacity, we step in to the river of life, and we thrive.
Morning Routine Self-Questions
•Who Am I?
•I am! (Feel in to this each morning, for even a breath)
•What Am I Feeling? Physically, Emotionally, Mentally?
•What Am I Sensing?
•What is bringing me pleasure?
•What Do I Need?
•How Can I Honor that Need?
•How does life want to dance through me today?
Do you have a morning routine? Do you like the idea of routines or do you avoid them? While there are many recommendations for the “ideal” morning routine, I would like to invite you to a practice which brings us closer to ourselves, to the greater Being we all are and to the unique form life takes individually as us. In remembering our connection to life, and getting to know our own forms, we can then check in with our own unique needs. When our needs are met, we have access to our greatest capacity, we step in to the river of life, and we thrive.
Morning Routine Self-Questions
•Who Am I?
•I am! (Feel in to this each morning, for even a breath)
•What Am I Feeling? Physically, Emotionally, Mentally?
•What Am I Sensing?
•What is bringing me pleasure?
•What Do I Need?
•How Can I Honor that Need?
•How does life want to dance through me today?
46 min