10 min
Ep 031 The Silent Killer To Your Well-Being And A Healthy Mindset 3x5 Life Podcast "Purpose-Driven Productivity"
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- Health & Fitness
🎯 "Purpose-Driven Productivity"
💡 “Your subconscious mind is always listening to and believing in everything you repeatedly say about yourself. So try not to become your own enemy of progress.”
On this episode Bryan & Jessie talk about the ‘silent killer’ aka that little voice in your head that often whispers negative self-talk.
They break down 6 steps on how to identify and overcome this bad habit that often limits our success.
Want to take Action? Heck yeah!
Observe & identify negative self-talk.Log these thoughts on paper to bring greater awareness to them.Avoid words like always & never.‘I Am’ are the most powerful combination of words. How are you using them?When you make a mistake, own it. This takes the negative energy out of the action.Reframe Failure. We never learn our greatest lessons when everything goes according to plan. Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
🎯 "Purpose-Driven Productivity"
💡 “Your subconscious mind is always listening to and believing in everything you repeatedly say about yourself. So try not to become your own enemy of progress.”
On this episode Bryan & Jessie talk about the ‘silent killer’ aka that little voice in your head that often whispers negative self-talk.
They break down 6 steps on how to identify and overcome this bad habit that often limits our success.
Want to take Action? Heck yeah!
Observe & identify negative self-talk.Log these thoughts on paper to bring greater awareness to them.Avoid words like always & never.‘I Am’ are the most powerful combination of words. How are you using them?When you make a mistake, own it. This takes the negative energy out of the action.Reframe Failure. We never learn our greatest lessons when everything goes according to plan. Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System.
Enjoy this episode!
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community": https://www.facebook.com/groups/3x5life.private
STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page: https://www.facebook.com/3x5life/
Instagram: https://www.instagram.com/3x5_life/
Pinterest: https://www.pinterest.ca/3x5life/_shop/
STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions
10 min