Ep. 046 - Stress Reduction Strategies Health and Wellness University

Stress limits both our ability and willingness to learn. In the life of a typical busy professional, stress can show up consistently and can lead to a variety of health problems if it is persistent. On the next episode of Attorney Heart I provide some powerful stress reduction strategies that you can use anywhere at any time! From progressive muscle relaxation to visualization, I have used these techniques myself and have found them to be very helpful, I hope they help you too!