13 min

Ep. 046 - Stress Reduction Strategie‪s‬ Health and Wellness University

    • Health & Fitness

Stress limits both our ability and willingness to learn. In the life of a typical busy professional, stress can show up consistently and can lead to a variety of health problems if it is persistent. On the next episode of Attorney Heart I provide some powerful stress reduction strategies that you can use anywhere at any time! From progressive muscle relaxation to visualization, I have used these techniques myself and have found them to be very helpful, I hope they help you too!

Stress limits both our ability and willingness to learn. In the life of a typical busy professional, stress can show up consistently and can lead to a variety of health problems if it is persistent. On the next episode of Attorney Heart I provide some powerful stress reduction strategies that you can use anywhere at any time! From progressive muscle relaxation to visualization, I have used these techniques myself and have found them to be very helpful, I hope they help you too!

13 min

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