The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.
Self-Control and Your Well-Being
Tune in to listen to an important tip related to self-control and your well-being.
Your Goals, Are They Yours?
Tune in to listen to some tips focused on setting goals that will yield the greatest levels of joy and fulfillment in your life.
Satisficer v. Maximizer
Tune in to learn how your decision making process is directly tied in to the levels of fulfillment that you experience in your life.
Holistic Wellness Journey
Tune in to listen to my holistic wellness journey from the past 30 days.
Tune in to another episode of the Health and Wellness University Podcast to learn about stress awareness.
Zoom Burnout Tips
Tune in to the next episode of the Health and Wellness University podcast to learn of some Zoom burnout tips.
Very useful in your everyday life experiences!
I wish everyone would listen to this podcast - and I mean everyone. I implement the advice I get on this podcast in my everyday life and my life quality is just going up, up, up. Thank you SO much, Mr. Flores!
I appreciate the well-being information covered in the podcast.
Fernando's All Heart
In a comfortable setting, Fernando brings forth information and expereiences from others that are relatable and inspiring!