219 episodes

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

Health and Wellness University Fernando Flores

    • Health & Fitness
    • 5.0 • 33 Ratings

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

    Self-Control and Your Well-Being

    Self-Control and Your Well-Being

    Tune in to listen to an important tip related to self-control and your well-being.

    • 10 min
    Your Goals, Are They Yours?

    Your Goals, Are They Yours?

    Tune in to listen to some tips focused on setting goals that will yield the greatest levels of joy and fulfillment in your life.

    • 10 min
    Holistic Wellness Journey

    Holistic Wellness Journey

    Tune in to listen to my holistic wellness journey from the past 30 days.

    • 13 min
    Stress Awareness

    Stress Awareness

    Tune in to another episode of the Health and Wellness University Podcast to learn about stress awareness.

    • 8 min
    Expectations You Live By

    Expectations You Live By

    Tune in to another episode of the Health and Wellness University podcast to learn about the importance of living by your own expectations.

    • 8 min
    Psychological Flexibility

    Psychological Flexibility

    Tune in to another episode of Health and Wellness University to learn about the important concept of psychological flexibility.

    • 8 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

Idem Lulu ,

Very useful in your everyday life experiences!

I wish everyone would listen to this podcast - and I mean everyone. I implement the advice I get on this podcast in my everyday life and my life quality is just going up, up, up. Thank you SO much, Mr. Flores!

I.R.8 ,

Truly Motivational

I appreciate the well-being information covered in the podcast.

KN0418 ,

Fernando's All Heart

In a comfortable setting, Fernando brings forth information and expereiences from others that are relatable and inspiring!

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