Ep 050 "Shed Your Winter Coat...Spring Ayurveda‪"‬ 3x5 Life Podcast "Purpose-Driven Productivity"

“Because we cannot scrub our inner body, we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda”  - Sebastian Pole 

In this episode, Jessie invites you to shed your winter coat in an effort to feel lighter and better rooted in the transition to Spring.

If you're feeling like a cranky bear waking from hibernation then tune in for an Ayurvedic prescription to develop a rhythm or routine that helps you gradually lighten up!
 Want to take action?  Heck Yeah!
Develop a morning routine that allows you to shed toxins first thing in the morning. Think tongue scraping, warm lemon water and gentle stretching.Take time to witness the signs of early spring - go for a walk or hike without distractions and tune in to the natural rhythm that nature provides. Enjoy this episode! 
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Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

Enjoy this episode!

With Gratitude,

❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com

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Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions