Ep 057 "The 3 Most Powerful Ways to Express Your Emotions‪"‬ 3x5 Life Podcast "Purpose-Driven Productivity"

"When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other." - Brene BrownOn this podcast episode Jessie dives into the topic of Emotional Intelligence and how the practice of recognizing, understanding, labeling, expressing and regulating your emotions can allow you deeper connection to yourself and those around you.Do you allow yourself the permission to feel? How can we connect this to o...