11 min

Ep 057 "The 3 Most Powerful Ways to Express Your Emotions‪"‬ 3x5 Life Podcast "Purpose-Driven Productivity"

    • Health & Fitness

"When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other." - Brene Brown
On this podcast episode Jessie dives into the topic of Emotional Intelligence and how the practice of recognizing, understanding, labeling, expressing and regulating your emotions can allow you deeper connection to yourself and those around you.

Do you allow yourself the permission to feel?  How can we connect this to our relationships with children and adults alike?
 
 Want to take action?  Heck yeah! 
1. Here are some resources to check out: 
Marc Brackett - Permission to FeelEmotional Agility - Susan DavidBrene Brown - Atlas of the Heart2. Allow yourself the space to start to track your emotions and the triggers that are causing them. Look for patterns and ways to interrupt cycles that are no longer serving you.

*ONLY A FEW SYSTEMS LEFT!!!*  Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!

[ORDER HERE] 👇

https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version

Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

Enjoy this episode!

With Gratitude,

❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com

Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page:  https://www.facebook.com/3x5life/
Instagram:  https://www.instagram.com/3x5_life/
Pinterest:  https://www.pinterest.ca/3x5life/_shop/

STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

"When we don’t understand how our emotions shape our thoughts and decisions, we become disembodied from our own experiences and disconnected from each other." - Brene Brown
On this podcast episode Jessie dives into the topic of Emotional Intelligence and how the practice of recognizing, understanding, labeling, expressing and regulating your emotions can allow you deeper connection to yourself and those around you.

Do you allow yourself the permission to feel?  How can we connect this to our relationships with children and adults alike?
 
 Want to take action?  Heck yeah! 
1. Here are some resources to check out: 
Marc Brackett - Permission to FeelEmotional Agility - Susan DavidBrene Brown - Atlas of the Heart2. Allow yourself the space to start to track your emotions and the triggers that are causing them. Look for patterns and ways to interrupt cycles that are no longer serving you.

*ONLY A FEW SYSTEMS LEFT!!!*  Order your 3x5 Life System and get the ENTIRE Mini-Course absolutely FREE... Get yours NOW while supplies last...we only have a limited number left!

[ORDER HERE] 👇

https://www.3x5life.com/collections/all/products/copy-of-3x5-life-system-note-card-version

Email us at:  bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

Enjoy this episode!

With Gratitude,

❤ Bryan & Jessie
www.3x5life.com
bryan.jessie@3x5life.com

Not sure the best way to get started or how to connect with us and the 3x5 Life Community?  Follow these simple steps to hit the ground running!

STEP #1 - Join Our Private Facebook Group "The 3x5 Life Community":  https://www.facebook.com/groups/3x5life.private

STEP #2 - Connect with Us and The 3x5 Life Community on All Our Social Media Pages:
Facebook Page:  https://www.facebook.com/3x5life/
Instagram:  https://www.instagram.com/3x5_life/
Pinterest:  https://www.pinterest.ca/3x5life/_shop/

STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions

11 min

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