56 min
Ep. 10 - Allie Henrie, RD - Practical Advice for Moms & How Weight Loss Should Enhance Your Life The Chasing Health Podcast
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- Health & Fitness
Who is Allie? How is being a registered dietician different between being a nutrition coach? How she got into the nutrition and weight management space.
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How having a child changed her perspective on the body image movement.
.
How to “find yourself again” after having a child.
.
Why you should be putting yourself first, even when you have a newborn at home.
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How to include your younger kids in your nutrition, fitness, habits, and routines.
.
How life lessons in childhood can lead to future thoughts and behaviors as adults.
.
How weight loss should enhance your life! You may not always love what you are doing, but you know the benefits that will come from it.
.
Getting over our fear of the gym - just go!
.
“Is the juice worth the squeeze” - are you willing to work for the goals you think you want? Do you know what is required to reach them?
.
A few takeaways from the Health Mindset Coaching Certification Course we both just finished up!
.
Allie’s 3 words of advice as to things you can start doing today to start your own transformation.
.
Find Allie Henrie, RD on IG: @alliehenrie.rd
.
How to Find Me:
IG: @changing_chase
My FREE Private FB Group: Chasing Health with Chase Smith
Email: chase@chasinghealthllc.com
.
ALSO! If you are catching this when it goes live, my BRAND NEW, 6-month, Fat Loss Program starts in just a couple weeks!!! Join The Strong Foundation Program now - link to apply is in my IG bio (@changing_chase).
Who is Allie? How is being a registered dietician different between being a nutrition coach? How she got into the nutrition and weight management space.
.
How having a child changed her perspective on the body image movement.
.
How to “find yourself again” after having a child.
.
Why you should be putting yourself first, even when you have a newborn at home.
.
How to include your younger kids in your nutrition, fitness, habits, and routines.
.
How life lessons in childhood can lead to future thoughts and behaviors as adults.
.
How weight loss should enhance your life! You may not always love what you are doing, but you know the benefits that will come from it.
.
Getting over our fear of the gym - just go!
.
“Is the juice worth the squeeze” - are you willing to work for the goals you think you want? Do you know what is required to reach them?
.
A few takeaways from the Health Mindset Coaching Certification Course we both just finished up!
.
Allie’s 3 words of advice as to things you can start doing today to start your own transformation.
.
Find Allie Henrie, RD on IG: @alliehenrie.rd
.
How to Find Me:
IG: @changing_chase
My FREE Private FB Group: Chasing Health with Chase Smith
Email: chase@chasinghealthllc.com
.
ALSO! If you are catching this when it goes live, my BRAND NEW, 6-month, Fat Loss Program starts in just a couple weeks!!! Join The Strong Foundation Program now - link to apply is in my IG bio (@changing_chase).
56 min