Ep. 103 3 limiting factors that are causing your low back pain The Resilient Body with Dr. Ar'neka

Welcome to this week's episode of the podcast, where we dive deep into the three limiting factors that could be causing your low back pain. Low back pain is a complex issue, unique to each individual, and understanding its multifactorial nature is key to finding effective solutions.We'll explore three crucial factors contributing to low back pain: limited hip mobility, restricted rib cage expansion, and compromised core control. These elements play significant roles in the biomechanics of the...