EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes Keeping It 100 Radio: Uncensored Diabetes Conversations

In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D.

Don't forget to send us YOUR podcast questions on Instagram at @ki100official_



SHOW NOTES:


00:00 Introduction and Welcome
00:29 Meet the Guest: Jessica, Nutrition Coach
01:32 Addressing Common Diabetes Questions..
03:11 Managing Carb Counting When Eating Out
10:29 Advice for Newly Diagnosed Diabetics on Diet
11:32 Balancing Meals for Better Blood Sugar Management
20:45 Conclusion and Invitation for Listener Questions



Original Reddit Posts:


https://www.reddit.com/r/diabetes/comments/n7f4va/how_do_you_count_carbs_when_eating_out/
https://www.reddit.com/r/Type1Diabetes/comments/qrym3w/recently_been_diagnosed_with_t1d_and_need_food/



Resources for this episode:


Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.