13 min
Ep. 107 – Keeping stress in check between vacations Perfect Stress
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- Health & Fitness
Vacations can be expensive, especially in an inflationary economy. But your mental health is quite important too. In this short episode I offer my two cents on how to maximize the benefits of vacation and keep stress in check between vacations.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Vacations can be expensive, especially in an inflationary economy. But your mental health is quite important too. In this short episode I offer my two cents on how to maximize the benefits of vacation and keep stress in check between vacations.
https://www.facebook.com/PerfectStress | http://perfectstress.com
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
13 min