Fit Friends Happy Hour

Katie Hake RDN, LD, CPT
  • 5.0 (64)
  • NUTRITION
  • UPDATED WEEKLY
Fit Friends Happy Hour

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

  1. 3D AGO

    Is AG1 (and Other Greens Powders) Really Worth it?

    Send us a text EPISODE 397. In this episode of Fit Friends Happy Hour, host Katie delves into the popular supplement AG1, formerly known as Athletic Greens. She examines whether these greens powders live up to their claims and explores their potential benefits and drawbacks. What we cover: nutritional contents of AG1, scientific research supporting their benefitpotential issues like cost and digestive discomforttips for assessing your nutritional needs and dietary gaps Connect ...

    14 min

  2. MAR 19

    What Happened When I Tried Intuitive Eating for the First Time

    Send us a text EPISODE 396. In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating. What we cover: handling conflicting emotionswhy intuitive eating is a skillredefining success Connect with Katie: Non-Diet Newsletter | www.katiehake.com/newsletter Wh...

    23 min

  3. MAR 12

    From Clumsy Athlete to Fitness Enthusiast: Katie Bragaw's Inspiring Story

    Send us a text EPISODE 395. In this episode of Fit Friends Happy Hour, host Katie interviews Katie Bragaw, a fitness enthusiast dedicated to making group fitness enjoyable and inclusive. Katie shares her journey from struggling with body image to discovering a love for group fitness, and how she uses her platform to inspire others. What we cover: importance of community, effective communication, and inclusivity tips for overcoming intimidation, appropriate class behavior, and eti...

    48 min

  4. MAR 4

    What to Do When Exercise Feels Impossible

    Send us a text EPISODE 394. In this episode of Fit Friends Happy Hour, host Katie explores the common struggle of exercise resistance, why it happens, and offers practical strategies to overcome these barriers. What we cover: Understanding mental and evolutionary reasons behind exercise resistanceOvercoming barriers such as lack of time, motivation, fear, and fatiguePractical strategies to start moving again, including shifting your mindset, finding enjoyable activities, and building a suppor...

    15 min

  5. FEB 26

    The Surprising Truth About Celsius (and other energy drinks)

    Send us a text EPISODE 393. In this episode of 'Fit Friends Happy Hour,' host Katie dives into the topic of natural energy drinks like Celsius and Alani, examining their health claims, ingredients, potential hidden dangers, and whether or not they're okay for you. What We Cover: historical overview of energy drinksproprietary blends and lack of transparency in labelinghow much caffeine should we really be consumingThis episode aims to educate listeners about making informed choices and ...

    20 min

  6. FEB 18

    Struggling with Pain? What You Need to Know with Dr. Tawny Kross

    Send us a text EPISODE 392 Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflammation through holistic approaches. What we cover: understanding chronic pain, the role of the nervous system, and the importance of integrating r...

    35 min

  7. FEB 13

    5 Ways to Improve Your Energy Right Now

    Send us a text EPISODE 391. In this episode of Fit Friends Happy Hour, host Katie shares five simple yet effective tips to immediately improve your energy levels without relying on caffeine. What We Cover: How much water do you actually needWhat you're missing in your snacks for sustained energyThe minimum dose for maximal benefits Connect with Katie: Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletter Book a free strategy call | http://www.katiehake.com/schedule Check your in...

    14 min

  8. FEB 5

    The Real Reason Intuitive Eating isn't Working for You

    Send us a text EPISODE 390. Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale. What we cover: Why intuitive eating might not be working for some people the links it to weight-centric thinkingPsychological and physical impacts of weight stigma and internalized weight biasPractical steps to shift away from a weight loss mindset toward intuitive eating and body neutrality Conn...

    10 min
See All (166)

    5
    out of 5
    64 Ratings

    About

    If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

    Information

    • Creator
      Katie Hake RDN, LD, CPT
    • Years Active
      2016 - 2025
    • Episodes
      166
    • Rating
      Clean
    • Copyright
      © 2025 Fit Friends Happy Hour
    • Show Website
      Fit Friends Happy Hour

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