Fit Friends Happy Hour

Katie Hake RDN, LD, CPT
  • 5.0 (63)
  • NUTRITION
  • UPDATED WEEKLY
Fit Friends Happy Hour

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

  1. 1 DAY AGO

    The Hidden Link Between Minerals and Burnout

    Send us a textEPISODE 379. Have you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more. What we cover:what minerals are and why they matterpersonal testing experienceintentional and purposeful supplementationConnect with Katie Hake:HTMA Black Friday Bundle ...

    21 min

  2. NOV 12

    Beyond Birth Control: Navigating Hormonal Health from a Non-Diet Lens with Taylor Lechner MFN, RD, LD

    Send us a textEPISODE 378.Have you ever been told your cortisol is too high or that you need to heal your gut? Ever considered a different way to eliminate acne without hormonal birth control? Tune in as Katie interviews guest expert, Taylor Lechner MFN, RD, LD on all things hormone health from a non-diet lens. What We Cover:significance of cortisol levelsimportance of addressing root causes of hormonal imbalances rather than using quick fixes like supplements or restrictive dietsdeep di...

    35 min

  3. NOV 5

    Raising Intuitive Eaters with Katie Badger MS, RDN, LDN, CLC

    Send us a textEPISODE 377.There may be a way you can help the kiddo in your life feel confident and comfortable in their body as an adult. Tune in as Katie interviews guest expert, Katie Badger MS, RDN, LDN, CLC on all things raising kids in diet culture. What We Cover:how to raise intuitive eaters - children and teensthe importance of weight-inclusive care for adolescentsGLP-1's in kids and the futuretips and language shifts to have around food with kidsConnect with Katie Hake:Join the ...

    39 min

  4. OCT 24

    The Truth About Sugar

    Send us a textEPISODE 376.Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food. What We Cover:the updated research around sugarWhat actually feeds the cyclepractical tips for food neutralityConnect with Katie:Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehak...

    11 min

  5. OCT 15

    5am Morning Routine Updates

    Send us a textEPISODE 375.Ever struggle to keep up with that dreamy instagram-able 5am routine? This episode of Fit Friends Happy Hour dives into staying motivated with early morning routines and routines in general. Host Katie shares her latest updates since January, helping you build habits and stay energized for the long haul, not just short sprints.What We Cover:How internal desires can triumph over external motivationsPractical tips for habit stacking to make routines stickyThe role of c...

    36 min

  6. OCT 8

    Why Do I Feel Guilty After Eating?

    Send us a textEPISODE 374.You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too.What We Cover:Reasons for food guilt and why it mattersThe mental and social repercussions of food guiltStrategies to overcome the yuck!Connect wi...

    17 min

  7. OCT 1

    How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava

    Send us a textEPISODE 373.In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardles...

    59 min

  8. SEP 24

    Top 10 Nutrition Tips for a Busy Lifestyle

    Send us a textEPISODE 372.In this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle. What We Cover:Why you should prioritize protein as your first meal of the dayWays to shortcut your meal prep, especially as a busy professionalMindset hacks for implementing nutrition in a way that's easyJoin us as we tackle the complexities o...

    16 min
See All (148)

5
out of 5
63 Ratings

About

If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.

Information

  • Creator
    Katie Hake RDN, LD, CPT
  • Years Active
    2016 - 2024
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © 2024 Fit Friends Happy Hour
  • Show Website
    Fit Friends Happy Hour

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