23 min
Ep 150: The Finale + 3 Non-Negotiables for Cultivating More Enoughness The Enoughness Revolution: Life, Work, + Love
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- Health & Fitness
It's here, you guys! The finale episode of The Enoughness Revolution and I'm ready. The past two weeks have been somewhat of a whirlwind while I've been processing the end of this chapter and the beginning of the next. There's been grief and excitement, anticipation and anxiety, and whole host of other emotions happening as several life events have lined up around the same time. As if life, right? I had no idea I'd be celebrating my first year of motherhood while getting ready to birth a new podcast baby into the world just a few weeks later, but cycles line up like that sometimes. We celebrate one milestone of achievement while starting new quests that have no milestones yet.
In this way, maybe we're always beginners at something and I think thats a good thing. To always be evolving and growing and shifting and stretching. I could take this episode's air time to talk all about Wild and Holy Radio and how great it's going to be and why you should absolutely, positively make sure you're a part of the Launch Team (which you totally should and you can join right here!), but I'd rather take this time to share 3 Non-Negotiables for Cultivating Enoughness.
I've gained so much wisdom from hosting this conversation for the past two years, so much so, I should probably write a book, which I'm sure my book coach Amy Brooks is over there like "duh"!!! I'm getting to the book writing, Amy, I promise! But truly, reflecting back on all the stories I've heard, journeys I've walked, work I've done personally and with clients - there's been a lot gained on what it means to cultivate that feeling of being enough.
And let's be real... underneath it all, this is what we crave most. To know that we're enough on a cognitive level, an emotional level, on a physical level, on a spiritual level. In fact, the fear that we're not enough is the biggest deterrent for us being who we know we're capable of being and pursuing the things that our soul really wants, but will require us to be brave.
Enoughness is the foundation for so many other things. There's this quote by Brené Brown that I go back to over and over again and it goes... "The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity/ability."
Woah! I did a whole email series last year teasing these three concepts apart and what these really look like in action when we doubt ourselves in any of these areas. I went even further into how we actually reclaim these pieces for ourselves.
Why? Because when we talk about enoughness, we're talking about worthiness and the places where we doubt ourselves the most are here. We wonder if we're truly lovable, especially if we've had a history of broken relationships, relationship issues, or haven't yet found "the one".
We wonder if we're worthy of divine intervention if we haven't lived up to the dogma or rules some other person or group of persons have announced/proclaimed is the way you achieve your goodness.
And we surely wonder if we're capable and creative and unique and have something worthy of offering the world. Just ask any entrepreneur as they're launching something new into the world.
All of these come back to believing you're enough, yet there's a distance difference between knowing something on an intellectual level and knowing it on a spiritual level and knowing something spiritually will always trump what you rationalize or justify or reason away in your head. Fear lives in the head. Truth lives in the heart, which is why doing the spiritual work of healing your stories is so paramount to creating a new baseline of enoughness, confidence, courage, and conviction, which brings me to my first non-negotiable.
1. Cultivating Enoughness means rewriting the story on what it
It's here, you guys! The finale episode of The Enoughness Revolution and I'm ready. The past two weeks have been somewhat of a whirlwind while I've been processing the end of this chapter and the beginning of the next. There's been grief and excitement, anticipation and anxiety, and whole host of other emotions happening as several life events have lined up around the same time. As if life, right? I had no idea I'd be celebrating my first year of motherhood while getting ready to birth a new podcast baby into the world just a few weeks later, but cycles line up like that sometimes. We celebrate one milestone of achievement while starting new quests that have no milestones yet.
In this way, maybe we're always beginners at something and I think thats a good thing. To always be evolving and growing and shifting and stretching. I could take this episode's air time to talk all about Wild and Holy Radio and how great it's going to be and why you should absolutely, positively make sure you're a part of the Launch Team (which you totally should and you can join right here!), but I'd rather take this time to share 3 Non-Negotiables for Cultivating Enoughness.
I've gained so much wisdom from hosting this conversation for the past two years, so much so, I should probably write a book, which I'm sure my book coach Amy Brooks is over there like "duh"!!! I'm getting to the book writing, Amy, I promise! But truly, reflecting back on all the stories I've heard, journeys I've walked, work I've done personally and with clients - there's been a lot gained on what it means to cultivate that feeling of being enough.
And let's be real... underneath it all, this is what we crave most. To know that we're enough on a cognitive level, an emotional level, on a physical level, on a spiritual level. In fact, the fear that we're not enough is the biggest deterrent for us being who we know we're capable of being and pursuing the things that our soul really wants, but will require us to be brave.
Enoughness is the foundation for so many other things. There's this quote by Brené Brown that I go back to over and over again and it goes... "The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity/ability."
Woah! I did a whole email series last year teasing these three concepts apart and what these really look like in action when we doubt ourselves in any of these areas. I went even further into how we actually reclaim these pieces for ourselves.
Why? Because when we talk about enoughness, we're talking about worthiness and the places where we doubt ourselves the most are here. We wonder if we're truly lovable, especially if we've had a history of broken relationships, relationship issues, or haven't yet found "the one".
We wonder if we're worthy of divine intervention if we haven't lived up to the dogma or rules some other person or group of persons have announced/proclaimed is the way you achieve your goodness.
And we surely wonder if we're capable and creative and unique and have something worthy of offering the world. Just ask any entrepreneur as they're launching something new into the world.
All of these come back to believing you're enough, yet there's a distance difference between knowing something on an intellectual level and knowing it on a spiritual level and knowing something spiritually will always trump what you rationalize or justify or reason away in your head. Fear lives in the head. Truth lives in the heart, which is why doing the spiritual work of healing your stories is so paramount to creating a new baseline of enoughness, confidence, courage, and conviction, which brings me to my first non-negotiable.
1. Cultivating Enoughness means rewriting the story on what it
23 min