55 min
Ep.179: Dietician Laura Ligos from Inside Tracker Girls Gone WOD Podcast
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- Health & Fitness
Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about how stress affects your hormones and adrenals, what happens to our bodies when we eat sugar, what our cravings might be telling us about our nutritional needs, why “test don’t guess” should be your new motto, and so much more (including our fave topic: poop)!
Support the podcast! Click the SUBSCRIBE button on iTunes!
Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
www.girlsgonewodpodcast.com
Send us an email with feedback and show ideas: girlsgonewod@gmail.com
Girls Gone WOD Podcast is sponsored by FOURATHLETICS.COM Discount Code GGW
Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about how stress affects your hormones and adrenals, what happens to our bodies when we eat sugar, what our cravings might be telling us about our nutritional needs, why “test don’t guess” should be your new motto, and so much more (including our fave topic: poop)!
Support the podcast! Click the SUBSCRIBE button on iTunes!
Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
www.girlsgonewodpodcast.com
Send us an email with feedback and show ideas: girlsgonewod@gmail.com
Girls Gone WOD Podcast is sponsored by FOURATHLETICS.COM Discount Code GGW
55 min