Ep.18 - Why ego is the enemy to success PLUS how to admit to food binges and why Coaching Confidence

Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition  

Nutrition  

How to avoid getting fat at christmas 

Which is the best approach to food for you 

Why you're not losing weight while eating healthy  

Training  

How you should train in winter to get the best results 

How often should you be going all out in training 

Is overtraining an issue  

Mindset  

Is it cheating to sell a photo of your feet to a stranger?  

Why you should always admit to binging on food and how to do it  

Why ego is the enemy of your success   

All these questions came in from the people who follow me on instagram @david.birtwistle  

If you want your questions answered then follow me and slide into that DM.  

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