Ep 20: Ditch the Scale, Embrace Progress: Effective Ways to Track Fat Loss During Perimenopause Empowering Women In Menopause

How To Ditch The Scale And Track Your Fatloss Progress During Perimenopause

Discover how to ditch the scale and adopt more meaningful ways to track your fat loss progress during perimenopause. Learn about the importance of self-monitoring, non-scale victories, and the impact of hormone fluctuations on weight management.






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