65 episodes
The Landing Spot Podcast thelandingspotpodcast
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- Health & Fitness
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5.0 • 41 Ratings
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As a woman who has personally dealt with PCOS and hormone dysfunction, I know what it’s like to feel trapped in a malfunctioning body that isn’t responding to a western medicine approach. This podcast is a place where we, as women, can safely and comfortably land to find the answers we have been searching for regarding our hormonal and metabolic health. We will leave no stone unturned as we help you discover the truth so that you can move from barely surviving to feeling empowered, equipped, and THRIVING!
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The Impact of Sleep on Weight-loss AND Why Oat-milk is Not a Great Dairy Alternative
In this episode I chat about one of my favorite topics.. Circadian Medicine. Your quality and quantity of sleep massively impacts all parameters of health, including weight loss.
Studies show that those on the same caloric restriction who get less sleep lose less fat and lose more muscle. SO IMPORTANT.
I also cover why oat milk is not a great choice for dairy alternatives.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
Product mentioned in the show:
LMNT electrolytes: http://elementallabs.refr.cc/dollyn -
Do Ketongenic Diets or Vegan Diets Support Our Immune Systems?
In this episode, we take a look at a study conducted by the NIH looking at the effects of the keto and vegan diets on the immune system.
Fascinating findings! I am a huge believer in nutrition therapy and this study supports my thoughts.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. -
The Neurobiology of Trauma and Relevance in Human Trafficking
In this episode, we take a break from our normal health topics to hold an important discussion with Trauma Informed Specialist, Hollie Jeffery regarding the realities of human trafficking.
This is a hard but important topic to cover. Also, the neurobiology of trauma is incredibly relevant to overall health.
I pray this episode gives you deeper insight to the issues involving human trafficking and how we can be of service to the victims without causing more harm. -
Breaking DownTikTok Health Trends AND Continuing the Convo on Personal Health Empowerment
In this episode I go hard on the subject self-health empowerment.
It is our jobs to learn AND ask questions regarding our health with our health professionals. I talk about red flags to look for with health care professionals and why it's important to pay attention,
I also get into a couple of TikTok Health trends and how they ARE actually beneficial to our health.
If you enjoy the content of this show, it would help so much if you would rate and review.
Thanks for joining us for the Whole Story Health Hour and The Landing Spot Podcast.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. -
Uncovering True Health with Functional Medicine Expert Kimberly Strong
In this episode, Kim Strong, Functional Medicine NP and owner/founder of Truth Integrative Medicine and I chat about different ways are cellular and endocrine functions are under attack.
This episode is PACKED with powerful insight into things that your conventional medicine physician may not have the insight to help you with.
I highly encourage everyone to take a listen!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions. -
Astounding Health Stats and discussion of Ozempic-like drugs
Happy 2024 to my listening family! I'm so glad you're here. In this episode I chat about the way I am approaching my January health goals as well as cover staggering statistics on the state of poor health we are facing in this country.
I briefly cover some of the effects of drugs like Ozempic so that you can be an informed consumer of health vs. disease.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
Customer Reviews
Desperately Needed Show
Allison is a tremendous resource for people who have been failed or mislead by the medical system which is designed to create lifelong customers of drugs and procedures. Allison looks to the CAUSE of disease to help people heal and reverse conditions by looking to the SOURCE of the problem. Much needed info!
So Good.
I am so excited about the upcoming episodes. Having worked with Allison both personally and professionally I know her heart to see women thrive is true and authentic. This is another way for her to share that heart. What an amazing gift she has to share with all of us.
Voice for the voiceless
I looooove Allison and her heart to serve women who’ve been unseen and unheard by western medicine! I’ve personally been a victim of this approach after having a stroke on birth control. Allison digs deep and finds the research for us so we don’t have to do anything but listen!