Ep 22: Guilt

In this episode, we talk about the depths of guilt, focusing on its relationship with setting boundaries. Join us as we discover the differences between guilt and shame, and learn practical strategies for identifying, regulating, and navigating through guilt.

We cover -

• The connection between guilt and setting boundaries: Discover why it's challenging to establish boundaries without experiencing guilt, and how guilt serves as a signal for a values check.
• Understanding guilt vs. shame: Differentiate between these two emotions and grasp their distinct functions in our lives.
• Go through the 6 paths we can take when processing guilt.
• Identifying guilt: Learn to recognize the signs and triggers of guilt in various situations.
• Regulating guilt: Explore effective techniques for managing and mitigating feelings of guilt.
• Moving forward: Gain insights into constructive actions to take after experiencing guilt, and how to align your actions with your values.

Tune in to gain a deeper understanding of guilt and empower yourself with practical tools for navigating this complex emotion. Join the conversation and embark on a journey towards greater self-awareness and emotional resilience.

Looking for more on this topic? Head to our online platform where we have FREE online courses that give in depth information on topics like emotions! Our Gift of Emotions course covers Guilt in depth and helps you process your own.

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