30 min
EP 23: Scale Obsession - How to Let Go Without Letting Yourself Go The Vegan Life Coach Podcast
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- Health & Fitness
Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY
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According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge.
On average, people regain two-thirds of the weight that they've lost within two years.
One way people try to prevent gaining (or regaining) weight is through daily weigh-ins.
On one hand, this idea makes logical sense. When the number on the scale starts to increase, you know it's time to tighten up the diet and/or hit the gym more. We hear clients say, "I've got to catch myself before my weight gets out of control."
In this episode we explore why your obsession with the scale is causing more harm than good. We discuss why daily weigh-ins are setting you up to stay stuck in a cycle of self-sabotage.
>> Full Show Notes HERE!
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MORE SPECIAL LINKS TO CHECK OUT:
Ella's Website
Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
Podcast page
Hogs & Kisses Farm Sanctuary
Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY
-----------------------
According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge.
On average, people regain two-thirds of the weight that they've lost within two years.
One way people try to prevent gaining (or regaining) weight is through daily weigh-ins.
On one hand, this idea makes logical sense. When the number on the scale starts to increase, you know it's time to tighten up the diet and/or hit the gym more. We hear clients say, "I've got to catch myself before my weight gets out of control."
In this episode we explore why your obsession with the scale is causing more harm than good. We discuss why daily weigh-ins are setting you up to stay stuck in a cycle of self-sabotage.
>> Full Show Notes HERE!
-----------------------------------------------
MORE SPECIAL LINKS TO CHECK OUT:
Ella's Website
Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
Podcast page
Hogs & Kisses Farm Sanctuary
30 min