Today, we answer ALL your top questions! This podcast has more answers and solutions on training than any other episode we’ve ever recorded… and it’s only the first episode! There’s more FAQ’s to come.
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4:06 - Straight sets or super sets? Which is better and when would you use one vs. the other?
12:41 - How much volume is enough? Too much?
18:09 - Low Rep vs. high rep? When to use which?
23:45 - HIIT vs. LISS, what’s more effective?
28:18 - Does MISS (moderate intensity) ever have a place?
31:45 - Are machines effective for strength and hypertrophy?
35:30 - Is CrossFit effective for fat loss?
42:05 -How to substitute exercises? When is it ok to do so?
44:46 - Order of exercises in a program, does it matter if I change things around?
47:42 - Is training fasted fine to do?
52:45 - Best training for fat loss?
54:24 - Best Training split(s) for results?
59:17 - How long should each session be?
1:02:02 - How long should a program be?
1:04:29 - What’s the best way to progressively overload?
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