6 min
Ep. 25: Soleus Muscles to the Masses
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- Health & Fitness
We’ve been focusing on the upper thigh and quite frankly, I’m tired of talking about the hip joint! And, I want to talk about a big, meaty muscle. So, we’re traveling south on the back of the leg to the Soleus.
The soleus and gastroc (which is what I often call gastrocnemius) are together known as the triceps surae and is the strongest muscle group of the leg. Can you believe that?!
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Support this podcast: https://podcasters.spotify.com/pod/show/musclestothemasses/support
We’ve been focusing on the upper thigh and quite frankly, I’m tired of talking about the hip joint! And, I want to talk about a big, meaty muscle. So, we’re traveling south on the back of the leg to the Soleus.
The soleus and gastroc (which is what I often call gastrocnemius) are together known as the triceps surae and is the strongest muscle group of the leg. Can you believe that?!
---
Support this podcast: https://podcasters.spotify.com/pod/show/musclestothemasses/support
6 min