30 min
EP #3 Do You Want Fitness, Health or Optimal Wellness? EML Radio Talking Truth
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- Health & Fitness
In this episode we define the difference between being "fit", being healthy and living with optimal wellness.Most people aim for being healthy, but I believe that's a pretty low standard to live your life by. What if I told you that being healthy simply means living without a disease?People have been sold a myth by the fitness industry and in this episode, I set the record straight and give you the tools to create optimal wellness.Support the Show.
In this episode we define the difference between being "fit", being healthy and living with optimal wellness.Most people aim for being healthy, but I believe that's a pretty low standard to live your life by. What if I told you that being healthy simply means living without a disease?People have been sold a myth by the fitness industry and in this episode, I set the record straight and give you the tools to create optimal wellness.Support the Show.
30 min