35 min
Ep. 30 [Postpartum Series] #1 -PP Movement w/specialist Erica Friedman The StressLess Lifestyle
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- Health & Fitness
Welcome to our Postpartum series! This is the first episode of the series in which I'll be talking about all things postpartum and fitness, nutrition and overall health and lifestyle. The very first guest is Erica Friedman and I am so honored she said "yes" to this interview. She gives SO much information on how to get back to working out after having a baby, when to begin that process, how to begin working out again and we discuss some of the mistakes people make along the way. She is a movement expert and truly cares that postpartum people are doing everything right for their body.
She has a new guide coming out soon so keep an eye out for that! It is called "The First 6 Weeks Postpartum: A Comprehensive Guide to Healing & Early Movement." And well give you SO much information that is guaranteed to help your postpartum experience as a new mom or a mom of growing children.
You can find and contact Erica in all of these places:
Instagram: https://www.instagram.com/ericafriedman_wellness/
Website: https://www.ericafriedmanwellness.com/
Facebook: https://www.facebook.com/EricaFriedmanWellness
Youtube: https://www.youtube.com/@ericafriedmanwellness
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Send in a voice message: https://podcasters.spotify.com/pod/show/thestresslesslifestyle/message
Welcome to our Postpartum series! This is the first episode of the series in which I'll be talking about all things postpartum and fitness, nutrition and overall health and lifestyle. The very first guest is Erica Friedman and I am so honored she said "yes" to this interview. She gives SO much information on how to get back to working out after having a baby, when to begin that process, how to begin working out again and we discuss some of the mistakes people make along the way. She is a movement expert and truly cares that postpartum people are doing everything right for their body.
She has a new guide coming out soon so keep an eye out for that! It is called "The First 6 Weeks Postpartum: A Comprehensive Guide to Healing & Early Movement." And well give you SO much information that is guaranteed to help your postpartum experience as a new mom or a mom of growing children.
You can find and contact Erica in all of these places:
Instagram: https://www.instagram.com/ericafriedman_wellness/
Website: https://www.ericafriedmanwellness.com/
Facebook: https://www.facebook.com/EricaFriedmanWellness
Youtube: https://www.youtube.com/@ericafriedmanwellness
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Send in a voice message: https://podcasters.spotify.com/pod/show/thestresslesslifestyle/message
35 min