EP.32 - Opposite approaches to a return to running The Athletic Development Show

EP.32 - Opposite approaches to a return to running
Durham and Jacob talk about there contrasting strategies as they both try to increase their running training.
Resources:
The best places to go for more info on sprinting or running would be our YouTube playlists dedicated to each topic (there is a little overlap between each).
Sprinting playlist https://www.youtube.com/watch?v=vldfypMgcyY&list=PLLGwYUBXVGQWj1XlIIw__u-Q-jq2m_FLj
Running playlist https://www.youtube.com/watch?v=gHI6LHir2os&list=PLLGwYUBXVGQXdef8OLayoDA8YjXwwnC6I