EP 33 | Revive Your Vibe: My Guide to a Spring Wellness Reset �‪�‬ Mindfulness and Matcha | Wellness Recovery with Kate Douglass

Hey, it's Kate here, and I'm thrilled to bring you 'Revive Your Vibe: My Guide to a Spring Wellness Reset 🌷.' As we embrace the vibrant energy of spring, I'm diving deep into how we can realign our health and wellness paths. This episode is all about transforming fleeting motivation into steadfast dedication. Together, we'll audit where you're at, pinpoint your goals, and dissect the barriers holding you back. Expect to delve into not just the 'what' but the 'how' of shifting your mindset for success in nutrition, fitness, and time management. Thinking it's time to hand the reins over to a pro? I'm ready to guide you every step of the way. Find all the info you need in the show notes. And if this chat sparks something in you, hit me up on Instagram or tag me in your wellness journey shoutouts. I'm all in for celebrating your strides and gearing up for more insights in the next episodes of our series. Let's kickstart this spring wellness reset together!

Routine Recovery Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓

⁠⁠⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍏

⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lifestyle Reset Department (LRD) 👩‍💻

Phoenix Ascension ❤️‍🔥