Mindfulness and Matcha | Wellness Recovery with Kate Douglass Kate Douglass

Are you aware that time management is one of the biggest barriers to weight management and wellness consistency? Managing time effectively isn't just about squeezing more tasks into your day; it's about working smarter and aligning your schedule with your natural rhythms. I'll guide you through reflection questions and practical strategies to help you harness your energy levels, use work sprints effectively, and tackle perfectionism and procrastination head-on. Whether you're struggling with managing chores, errands, and personal tasks or finding the best ways to monitor your progress, this episode is packed with tips to help you reclaim your time and find balance. Grab your planner and a cup of matcha, and join me in this journey to a more productive, peaceful you!

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Protein Discount (Nuzest) 💪

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Having battled through sleepless nights myself, especially during challenging times like my divorce, I've gathered some life-changing insights that I'm eager to share with you. We’ll explore everything from the crucial role of REM sleep in our recovery and mental health to practical strategies for regulating our sleep-wake cycles and crafting the perfect evening routine. Plus, I'll share my personal journey and tips on how to effectively use naps and set boundaries that support restful nights. Whether you're struggling to catch quality z’s or just looking to enhance your sleep routine, this episode is packed with actionable advice to help you sleep better and wake up refreshed. Join me as we uncover the secrets to transforming your nights and energizing your days. Don’t miss it!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lifestyle Reset Department (LRD) ⁠👩‍💻

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If you’ve been struggling to maintain a regular workout schedule or feel like you're always starting over, this episode is tailor-made for you. I'll walk you through practical steps to build and maintain workout consistency, no matter how busy life gets. We'll explore how to set realistic goals, manage time effectively, and overcome the mental blocks that keep you from hitting the gym. Plus, I'll share my personal journey and the proven strategies I use with my clients to make exercise an enjoyable and lasting part of their lives. Tune in to transform the way you think about fitness and take control of your health journey today!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lifestyle Reset Department (LRD) ⁠👩‍💻

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Get ready to transform your approach to eating with today's episode, "Nutrition Checklist: Kickstart Healthier Eating 🥗." I'm Kate, and I'm here to guide you through the essentials of fine-tuning your diet to support a vibrant, healthy lifestyle. We'll uncover the hidden culprits in your food, prioritize key nutrients, and provide you with a straightforward checklist to revamp your eating habits. This episode is perfect for anyone ready to take their nutrition from chaotic to curated. Whether you're looking to shed a few pounds, boost your energy, or just eat a little cleaner, you'll leave with practical strategies that you can start implementing today. Tune in to kickstart your journey toward healthier eating and discover how simple changes can lead to big results. Don't forget to subscribe and share this episode with a friend who could use a nutritional nudge!

Routine Recovery Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍏

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lifestyle Reset Department (LRD) ⁠👩‍💻

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Hey, it's Kate here, and I'm thrilled to bring you 'Revive Your Vibe: My Guide to a Spring Wellness Reset 🌷.' As we embrace the vibrant energy of spring, I'm diving deep into how we can realign our health and wellness paths. This episode is all about transforming fleeting motivation into steadfast dedication. Together, we'll audit where you're at, pinpoint your goals, and dissect the barriers holding you back. Expect to delve into not just the 'what' but the 'how' of shifting your mindset for success in nutrition, fitness, and time management. Thinking it's time to hand the reins over to a pro? I'm ready to guide you every step of the way. Find all the info you need in the show notes. And if this chat sparks something in you, hit me up on Instagram or tag me in your wellness journey shoutouts. I'm all in for celebrating your strides and gearing up for more insights in the next episodes of our series. Let's kickstart this spring wellness reset together!

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Phoenix Ascension ❤️‍🔥

From unexpected belly fat and bizarre cravings to sleepless nights and emotional roller coasters, I unveil the hidden impacts of stress and how it sabotaged my wellness journey. Discover the transformative shifts I made to rebalance my life, including dietary changes, exercise adjustments, and lifestyle overhauls, and learn how you can do the same. This episode isn't just about sharing struggles; it's about providing a roadmap for managing stress, enhancing well-being, and reclaiming your joy. Join me as we tackle the stress beast together, offering insights, laughter, and a path forward. If you're ready to understand stress on a deeper level and find practical ways to combat it, this episode is your must-listen guide to starting that journey with grace and strength.

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