19 min
EP 36 | Dream Deep: How To Sleep Like a Champ �� Mindfulness and Matcha | Wellness Recovery with Kate Douglass
-
- Health & Fitness
Having battled through sleepless nights myself, especially during challenging times like my divorce, I've gathered some life-changing insights that I'm eager to share with you. We’ll explore everything from the crucial role of REM sleep in our recovery and mental health to practical strategies for regulating our sleep-wake cycles and crafting the perfect evening routine. Plus, I'll share my personal journey and tips on how to effectively use naps and set boundaries that support restful nights. Whether you're struggling to catch quality z’s or just looking to enhance your sleep routine, this episode is packed with actionable advice to help you sleep better and wake up refreshed. Join me as we uncover the secrets to transforming your nights and energizing your days. Don’t miss it!
Routine Recovery Workbook 📓
Custom Meal Planning 🍏
The Lifestyle Reset Department (LRD) 👩💻
Phoenix Ascension ❤️🔥
Having battled through sleepless nights myself, especially during challenging times like my divorce, I've gathered some life-changing insights that I'm eager to share with you. We’ll explore everything from the crucial role of REM sleep in our recovery and mental health to practical strategies for regulating our sleep-wake cycles and crafting the perfect evening routine. Plus, I'll share my personal journey and tips on how to effectively use naps and set boundaries that support restful nights. Whether you're struggling to catch quality z’s or just looking to enhance your sleep routine, this episode is packed with actionable advice to help you sleep better and wake up refreshed. Join me as we uncover the secrets to transforming your nights and energizing your days. Don’t miss it!
Routine Recovery Workbook 📓
Custom Meal Planning 🍏
The Lifestyle Reset Department (LRD) 👩💻
Phoenix Ascension ❤️🔥
19 min