EP 34 | Kickstart Healthier Eating: Your Checklist �‪�‬ Mindfulness and Matcha | Wellness Recovery with Kate Douglass

Get ready to transform your approach to eating with today's episode, "Nutrition Checklist: Kickstart Healthier Eating 🥗." I'm Kate, and I'm here to guide you through the essentials of fine-tuning your diet to support a vibrant, healthy lifestyle. We'll uncover the hidden culprits in your food, prioritize key nutrients, and provide you with a straightforward checklist to revamp your eating habits. This episode is perfect for anyone ready to take their nutrition from chaotic to curated. Whether you're looking to shed a few pounds, boost your energy, or just eat a little cleaner, you'll leave with practical strategies that you can start implementing today. Tune in to kickstart your journey toward healthier eating and discover how simple changes can lead to big results. Don't forget to subscribe and share this episode with a friend who could use a nutritional nudge!

Routine Recovery Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📓

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Custom Meal Planning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍏

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lifestyle Reset Department (LRD) ⁠👩‍💻

⁠Phoenix Ascension ❤️‍🔥