20 min
EP 37 | Time Management Secrets for Wellness Success ⏰�� Mindfulness and Matcha | Wellness Recovery with Kate Douglass
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- Health & Fitness
Are you aware that time management is one of the biggest barriers to weight management and wellness consistency? Managing time effectively isn't just about squeezing more tasks into your day; it's about working smarter and aligning your schedule with your natural rhythms. I'll guide you through reflection questions and practical strategies to help you harness your energy levels, use work sprints effectively, and tackle perfectionism and procrastination head-on. Whether you're struggling with managing chores, errands, and personal tasks or finding the best ways to monitor your progress, this episode is packed with tips to help you reclaim your time and find balance. Grab your planner and a cup of matcha, and join me in this journey to a more productive, peaceful you!
Routine Recovery Workbook 📓
The Lifestyle Reset Department (LRD) 👩💻
Protein Discount (Nuzest) 💪
Phoenix Ascension ❤️🔥
Custom Meal Planning 🍏
Are you aware that time management is one of the biggest barriers to weight management and wellness consistency? Managing time effectively isn't just about squeezing more tasks into your day; it's about working smarter and aligning your schedule with your natural rhythms. I'll guide you through reflection questions and practical strategies to help you harness your energy levels, use work sprints effectively, and tackle perfectionism and procrastination head-on. Whether you're struggling with managing chores, errands, and personal tasks or finding the best ways to monitor your progress, this episode is packed with tips to help you reclaim your time and find balance. Grab your planner and a cup of matcha, and join me in this journey to a more productive, peaceful you!
Routine Recovery Workbook 📓
The Lifestyle Reset Department (LRD) 👩💻
Protein Discount (Nuzest) 💪
Phoenix Ascension ❤️🔥
Custom Meal Planning 🍏
20 min