22 min
EP 35 | Stop Skipping Your Workouts: Become a Consistent Queen! 👑�� Mindfulness and Matcha | Wellness Recovery with Kate Douglass
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- Health & Fitness
If you’ve been struggling to maintain a regular workout schedule or feel like you're always starting over, this episode is tailor-made for you. I'll walk you through practical steps to build and maintain workout consistency, no matter how busy life gets. We'll explore how to set realistic goals, manage time effectively, and overcome the mental blocks that keep you from hitting the gym. Plus, I'll share my personal journey and the proven strategies I use with my clients to make exercise an enjoyable and lasting part of their lives. Tune in to transform the way you think about fitness and take control of your health journey today!
Routine Recovery Workbook 📓
Custom Meal Planning 🍏
The Lifestyle Reset Department (LRD) 👩💻
Phoenix Ascension ❤️🔥
If you’ve been struggling to maintain a regular workout schedule or feel like you're always starting over, this episode is tailor-made for you. I'll walk you through practical steps to build and maintain workout consistency, no matter how busy life gets. We'll explore how to set realistic goals, manage time effectively, and overcome the mental blocks that keep you from hitting the gym. Plus, I'll share my personal journey and the proven strategies I use with my clients to make exercise an enjoyable and lasting part of their lives. Tune in to transform the way you think about fitness and take control of your health journey today!
Routine Recovery Workbook 📓
Custom Meal Planning 🍏
The Lifestyle Reset Department (LRD) 👩💻
Phoenix Ascension ❤️🔥
22 min