28 min
EP 32 | Stress Stripped Down: My Battle, Your Blueprint 🌪️ Mindfulness and Matcha | Wellness Recovery with Kate Douglass
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- Health & Fitness
From unexpected belly fat and bizarre cravings to sleepless nights and emotional roller coasters, I unveil the hidden impacts of stress and how it sabotaged my wellness journey. Discover the transformative shifts I made to rebalance my life, including dietary changes, exercise adjustments, and lifestyle overhauls, and learn how you can do the same. This episode isn't just about sharing struggles; it's about providing a roadmap for managing stress, enhancing well-being, and reclaiming your joy. Join me as we tackle the stress beast together, offering insights, laughter, and a path forward. If you're ready to understand stress on a deeper level and find practical ways to combat it, this episode is your must-listen guide to starting that journey with grace and strength.
Routine Recovery Workbook 📓
Custom Meal Planning 🍏
LRD Academy 🎓
Apply For Private Coaching 👩💻
From unexpected belly fat and bizarre cravings to sleepless nights and emotional roller coasters, I unveil the hidden impacts of stress and how it sabotaged my wellness journey. Discover the transformative shifts I made to rebalance my life, including dietary changes, exercise adjustments, and lifestyle overhauls, and learn how you can do the same. This episode isn't just about sharing struggles; it's about providing a roadmap for managing stress, enhancing well-being, and reclaiming your joy. Join me as we tackle the stress beast together, offering insights, laughter, and a path forward. If you're ready to understand stress on a deeper level and find practical ways to combat it, this episode is your must-listen guide to starting that journey with grace and strength.
Routine Recovery Workbook 📓
Custom Meal Planning 🍏
LRD Academy 🎓
Apply For Private Coaching 👩💻
28 min