Ep. 458: Karen Smith, Master SFG, on Calisthenics and Kettlebells for Epic, Real-World Strength The Hammer Cast

I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith.
In this episode we dive deep into a smorgasbord of spectacular stuff, including:
her origin story and what got her into kettlebell training the fateful phone call she got from Pavel that inspired her to take on the challenge of nailing her first one-arm pushup the past, present, and future of the StrongFirst Bodyweight certification much, much more Check out Karen Smith online at www.coachkarensmith.com 
And if you're down unda in Australia and want to attend any of her upcoming workshops there (as of June of 2024), check the links here and find the event nearest you:
Brisbane: https://www.qldkettlebells.com.au/workshops/karensmithbrisbane Sydney: https://events.humanitix.com/karensmithpenrith  Melbourne: https://karensmithmelbourne.mystrikingly.com  And don't forget to follow her on Instagram: @_coach_karen_ 
Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

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The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals. 

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin