The Hammer Cast Aleks Salkin

I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss:
 
His upcoming OS workshops in Colorado

the benefits of the OS system for various populations, including older adults and those recovering from injuries.

 Shrop's personal experience of recovering from a hip injury using OS techniques and the importance of addressing physical limitations to improve overall well-being.

 How of kettlebells, the BakBon device, and blood flow restriction (BFR) training can be used for rehabilitation and strength training, highlighting the balance between scientific research and practical experience.

His work on an upcoming book titled "Loaded Resets" that explores how adding load to OS resets can improve posture and mental clarity.

His collaborative effort in writing an ebook on pickleball, a growing sport with a wide range of players, focusing on fitness and technique.

Much, much more  Follow him online at markshropshire.com and follow him on Instagram at @shropshirest
Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered.

The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals.

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin

I'm joined once again for round 2 with the great and powerful Dan John.

On today's episode we discussed: 
Experiences and lessons learned from fitness events, including a memorable trip to Disney World for an RKC certification
The evolution of workout culture, from the "burn" culture of the 1970s-80s to the rise of high-intensity training and functional fitness in the 2000s
The influence of the internet on the fitness industry, including the emergence of HIT and kettlebell training
Misconceptions about lifting weights and bodybuilding, and the importance of proper form and technique
The potential pitfalls of relying on AI-generated workout programs and the need for specificity
The importance of community, mastery, and looking back to move forward in fitness and personal growth
Recommendations for simple, effective workouts and the benefits of walking, eating vegetables, and getting good sleep
We also talk about:
personal growth, fitness trends, and the importance of community and mastery in exercise.

the value of setting achievable goals, tracking progress, and finding joy in the journey.

the significance of introspection, attitude, and proper technique in exercise.

how small improvements in various aspects of life can lead to significant growth and improvement Check Dan out online at: https://danjohnuniversity.com 
And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore 
Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered.

The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals.

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin

I'm joined once again on this episode by the great strength coach and track and field maestro Dan John.  Here's what to get giddy about in this episode: 
Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building
The importance of having goals and working backwards to achieve them
Agreeing points between different experts in the fitness field and focusing training around those
Integrating mobility work, loaded carries, and other fundamentals into a strength-focused program
Balancing training volume with recovery to ensure long-term consistency
Relating fitness goals to personal values to stay motivated over the long run
Check Dan out online at: https://danjohnuniversity.com 
And check out the Armor Building Formula here: https://danjohnuniversity.com/bookstore 
Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered.

The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals.

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health. 
In this episode we discuss: 
Bill's background in swimming, triathlons, and late discovery of kettlebell training
Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certifications
Differences in recovery capacity as we age and how to approach training accordingly
Emphasis on proper technique, consistency, listening to your body, and gradual progression
Unilateral exercises and mobility work to address asymmetries and injury prevention
Examples of effective programs like Simple and Sinister, The Armor Building Complex, and The GAPP
Encouraging patients/clients to find enjoyable ways to move and stay active long-term
Much, much more (or should I say, much much MOORE. Get it?)
Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered.

The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals.

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin

I'm joined on this episode by city slicker turned farm girl Jenny Hendricks, who shares her incredible journey from being sickly, weak, and on the path to Death's Door, only to discover the power of eating as nature intended, which not only healed her various illnesses, but has also allowed her to make her life's mission helping others with seemingly undiagnosable ailments. 
In this episode we also talk about:
* Jenny's brush with near death, including hair loss, rapid and unexplained weight loss, and how doctors couldn't tell her what was wrong with her.

* Her journey into (and out of) veganism as a way of restoring her health

* "You are not just what you eat, you are whatever you EAT eats!" How animal protein quality as well as fruit and vegetable quality can potentially wreak havoc on your hormones - whether you're a man or a woman.

* The woman who was infertile for many years - until she improved her food quality and (in her early 40s) finally gave birth to a healthy baby boy!

* How Jenny uses kettlebells to stay strong, limber, and lean for her long and arduous days working on her farm

* Much, much more
Check Jenny out online at www.hendricksfarmmcbeanga.com 
Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered.

The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals.

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin

I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength.
In this episode we discuss:
Unconventional lifting techniques and their effectiveness for strength and entertainment

Deadlifting records and techniques, including working with various equipment and stances

Injury prevention in weightlifting through proper form, listening to your body, and varying lifts

Unconventional training methods for achieving fitness goals through variety and tailoring workouts

Training with different implements like barbells, dumbbells, machines to build a strong foundation

Dealing with injuries through not catastrophizing, distinguishing pain from discomfort, and continued training

Strength training benefits for injury prevention in martial arts due to stronger connective tissues

The role of social media and negativity, as well as providing free training resources online Check Mark out online at   / deadliestlift  

Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered.

The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals.

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

- Aleks Salkin