987 episodes

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

The Pat Flynn Show Pat Flynn

    • Health & Fitness
    • 4.9 • 432 Ratings

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

    The Truth About the Truth About Abs | How to Get and Stay Shredded

    The Truth About the Truth About Abs | How to Get and Stay Shredded

    Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training.
    Like, comment, share and subscribe!
    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

    • 27 min
    Should Everybody Deadlift? w/ Dan John

    Should Everybody Deadlift? w/ Dan John

    Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss.
    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

    • 1 hr 2 min
    Are the Experts Always Right? Joe Rogan and The Food Compass Controversy

    Are the Experts Always Right? Joe Rogan and The Food Compass Controversy

    Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done their homework, just like he did. What is there to be learned from all this?
    Please like, comment, share, and subscribe.
    PS - for 101 kettlebell workouts visit http://www.101kettlebellworkouts.com 

    • 19 min
    Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn

    Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn

    Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow.
    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

    • 1 hr 2 min
    How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John

    How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John

    Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out!
    PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallenge 

    • 58 min
    The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!

    The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!

    Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : )
    To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge 

    • 22 min

Customer Reviews

4.9 out of 5
432 Ratings

432 Ratings

Goonie77 ,

Not perfect

Pat. Gets 2 perfects. 😎✌️

The Pat Flynn show delivers 💪

RugbyCop ,

Great for busy dudes

Pat and Dan give the best advice for busy dads and grads. I have learned abs applied so much!

BFCPREZ ,

Priceless Knowledge

Great advice, practical stuff, and cuts through the fitness noise with Dan John.

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