The Breathwork Club

thebreathworkclub
  • 4.9 (51)
  • MENTAL HEALTH
The Breathwork Club

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.

  1. JUL 20

    Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing

    This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past.    The simple body scan and gentle breathing meditation begins at 2.16   Instagram: @brianbmalone Patreon: thebreathworkclub Music: Gareth Quinn Redmond

    27 min

  2. 12/23/2023

    Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

    This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind   It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)   If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/

    21 min

  3. 07/23/2023

    Ep 51 Chanting and Breathwork - OM/AUM

    This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM   This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount https://www.moonbird.life/   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   Some of the studies mentioned -   The effects of chanting the Rosary and Yoga mantras on breathing rates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times).   The effects of chanting OM on nervous system activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/

    22 min

  4. 03/26/2023

    Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

    This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.ie

    16 min

  5. 01/22/2023

    Ep 49 Energising Breathwork - Bhastrika Pranayama

    Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy    12 week study on the effects of bhastrika mentioned in episode  https://pubmed.ncbi.nlm.nih.gov/25558130/   Music by Gareth Quinn Redmond  https://garethquinnredmond.bandcamp.com/   On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit  charlottekingart.ie/retreats   www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

    11 min

  6. 01/08/2023

    Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

    A simple but effective technique to help find a place of calm during challenging times   This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8   Music by Gareth Quinn Redmond   www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

    8 min

  7. 11/12/2022

    Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

    Hugs are lovely, and the can also be a lovely way to connect to a broader breath   This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.ie

    13 min

  8. 09/25/2022

    Ep 45 Snoring

    Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring   Nasal dilators can be useful in reducing snoring https://airmaxnasaldilator.com/   Myotape for use at night https://saltfloatandrecovery.com/product/myotape/   Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/     www.thebreathworkclub.ie

    19 min
See All (58)

4.9
out of 5
51 Ratings

About

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.

Information

  • Creator
    thebreathworkclub
  • Years Active
    2020 - 2024
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    The Breathwork Club

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