Breathwork Bestie

Chrystal Rose
  • 5.0 (34)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Breathwork Bestie

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

  1. 4 DAYS AGO

    Episode 112: 5 Minutes to Send Love & Support with Chrystal Rose

    Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrystal on Instagram @theembodiedbaddie Links: Chrystalrose.com Embodiedbaddie.com Embodiedbaddieacademy.com This quick episode can be done sitting up or lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    10 min

  2. OCT 14

    Episode 111: Breathwork to Connect with Gratitude - Calling in More with Robyn Vasquez-Gutierrez

    Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion. Links:  Reflectandrefine.net Instagram This is a Meditative (longer) session and is best done lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    26 min

  3. OCT 7

    Episode 110: Breathwork for Self-Love with Robyn Vasquez-Gutierrez

    Breathwork for Self- Love - Cultivating compassion, kindness and love because you are already worthy.  Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion. Links:  Reflectandrefine.net Instagram This quick episode can be done sitting up or lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    17 min

  4. SEP 16

    Episode 109: Everything is Happening in Perfect Timing with Chrystal Rose

    Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrystal on Instagram @theembodiedbaddie Links: Chrystalrose.com Embodiedbaddie.com Embodiedbaddieacademy.com This quick episode can be done sitting up or lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    17 min

  5. SEP 2

    Episode 108: Breathwork for Resistance with Paige Allison

    Paige is a certified trauma-informed breathwork facilitator and certified life coach. Paige is passionate about helping her clients reconnect, and in some cases, connect for the first time, back to their body and soul. Paige loves to create a safe and powerful breathwork experience through her music and her voice to guide the breather into spaces and places within that may have felt off limits. By connecting the breather back to their body, the transformations that occur within the session are magic. Paige reminds her clients that they are their own magic, and their breath is their most powerful ally. Paige also incorporates coaching into the sessions with the breathers permission allowing the breather to understand how their thoughts, emotions and actions are all connected. Paige found breathwork in 2023 as she was doing deeper work on herself to sort through her own traumas and life long patterns around food and weight. Incorporating breathwork was the important piece of the puzzle that allowed Paige to go deeper at her own pace to bring her back to her Self. If you enjoyed this session today, and would like to experience more, Paige offers a free breathwork call through her website. Check it out!  How to connect with Paige: https://www.paigeallisoncoaching.com/breathwork IG:  https://instagram.com/iampaigeallison This is a Meditative (longer) session and is best done lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    40 min

  6. AUG 19

    Episode 107: Breathwork to Relieve Pain with Chrystal Rose

    Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrystal on Instagram @theembodiedbaddie Links: Chrystalrose.com Embodiedbaddie.com Embodiedbaddieacademy.com This quick episode can be done sitting up or lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    13 min

  7. AUG 12

    Episode 106: Breathwork for Letting Go with Robyn Vasquez-Gutierrez

    Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion. Links:  Reflectandrefine.net Instagram This is a Meditative (longer) session and is best done lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    30 min

  8. AUG 5

    Episode 105: Breathwork for Finding a Sense of Calm with Robyn Vasquez-Gutierrez.

    Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion. Links:  Reflectandrefine.net Instagram This quick episode can be done sitting up or lying down. If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    22 min
See All (112)

5
out of 5
34 Ratings

About

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

Information

  • Creator
    Chrystal Rose
  • Years Active
    2022 - 2024
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © 2024 Chrystal Rose & Co All Rights Reserved.
  • Show Website
    Breathwork Bestie

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