79 episodes
Breathwork Bestie Chrystal Rose
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- Health & Fitness
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5.0 • 24 Ratings
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Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!
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Hype Session: I Am a MotherF*cking Star with Chrystal Rose
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.com
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5 Minutes to Calm with Chrystal Rose
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.com
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I AM Everything - Affirmations with Chrystal Rose
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.com
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It's Safe to Receive with Chrystal Rose
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.com
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Mid Afternoon Pick Me Up with Chrystal Rose
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.com
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Breathwork to Let Your Guard Down with Chrystal Rose
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.com
Customer Reviews
Love this!
I absolutely love this podcast!! Thank you so much for making Breathwork accessible, and for doing beautiful work in the world. I love the variety that’s available and all of the besties. I didn’t know Breathwork was so versatile. Thank you for opening my eyes and allowing me to fall even more in love with the wonderful world of Breathwork!
Besties for life!
Letting Chrystal Rose and the other besties guide me through a breathwork session is the most revitalizing “me time” I can count on to get me through dark and joyful days. So grateful for y’all! Thank you!
The Perfect Blend of Breathwork & Meditation
These episodes have been such a great resource for me! Having a focused breathwork mini session like this is so helpful in giving energy to my intentions and resetting when I feel anxious and overwhelmed. As someone who tries to achieve there way through most things, it took me a while to recognize that it was OKAY to need the support of guided meditation, and certainly breathwork. There’s no award for doing it all on your own, and having Chrystal’s expertise available 24/7 FOR FREE on this format is clutch.