104 episodes

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

Breathwork Bestie Chrystal Rose

    • Health & Fitness
    • 5.0 • 30 Ratings

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

    Episode 104: All Good Things Are Meant for Me with Chrystal Rose

    Episode 104: All Good Things Are Meant for Me with Chrystal Rose

    Chrystal Rose helps smart women do hard things- effortlessly.

    As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

    You can find Chrystal on Instagram @theembodiedbaddie

    Links:
    Chrystalrose.com
    Embodiedbaddie.com
    Embodiedbaddieacademy.com

    This quick episode can be done sitting up or lying down.

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

    Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    • 16 min
    Episode 103: Clarity Breath Activation with Laura Hilbers

    Episode 103: Clarity Breath Activation with Laura Hilbers

    Laura is a rebirthing breathwork facilitator and spiritual growth guide. Her mission is to help women alchemize their dream lives, by working through challenges of the past and awakening them to the frequencies of manifestation. She hosts retreats in Portugal and offers multiple online courses. She's found home in her soft & slow Lisbon life and is journeying to embody her feminine leadership essence. You can connect with her on Instagram @laurahilbers

    This quick episode can be done sitting up or lying down.

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

    Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    • 14 min
    Episode 102: It's Gonna Be Okay with Chrystal Rose

    Episode 102: It's Gonna Be Okay with Chrystal Rose

    Chrystal Rose helps smart women do hard things- effortlessly.

    As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

    You can find Chrystal on Instagram @theembodiedbaddie

    Links:
    Chrystalrose.com
    Embodiedbaddie.com
    Embodiedbaddieacademy.com

    This quick episode can be done sitting up or lying down.

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

    Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    • 13 min
    Episode 101: Supercharge Your Intentions with Jen Broyles

    Episode 101: Supercharge Your Intentions with Jen Broyles

    Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosomatic therapies to reprogram the subconscious mind, heal trauma, and create massive breakthroughs that lead to transformation, freedom, and a life that feels ALIVE. You can learn more at www.jenbroyles.com and connect with her on social media @jenbroyles. Access here free gift to you here.

    This is a Meditative (longer) session and is best done lying down.

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

    Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    • 29 min
    Episode 100: I Am Worthy with Jen Broyles

    Episode 100: I Am Worthy with Jen Broyles

    Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosomatic therapies to reprogram the subconscious mind, heal trauma, and create massive breakthroughs that lead to transformation, freedom, and a life that feels ALIVE. You can learn more at www.jenbroyles.com and connect with her on social media @jenbroyles. Access here free gift to you here.

    This quick episode can be done sitting up or lying down.

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

    Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    • 13 min
    Episode 99: 5 Minutes to Get Present with Chrystal Rose

    Episode 99: 5 Minutes to Get Present with Chrystal Rose

    Chrystal Rose helps smart women do hard things- effortlessly.

    As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

    You can find Chrystal on Instagram @theembodiedbaddie

    Links:
    Chrystalrose.com
    Embodiedbaddie.com
    Embodiedbaddieacademy.com

    This quick episode can be done sitting up or lying down.

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

    Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    • 7 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Day time hiker ,

Amazing

This is my first time visiting this podcast and I am so impressed with the first session. Thank you so much for offering free breath work. I think it’s such an important aspect of taking care of you health and stress and has so many benefits. Thank you again! I’ll be back regularly to take your classes!

e.gar.cia ,

I love this so much! 10/10 recommend!

The Breathwork Bestie guided sessions are amazing. After spending years in a state of grief, I participated in 30 days of breath work. Let me tell you the shift was truly impressive. It was like the constant little gray cloud finally cleared. I felt hope again, the sunshine, like me. I was able to reduce my stress levels, and release trapped emotions, and I’m so grateful that this work is available for free!

jane ki ,

Amazing

Thank you so much for these practices. It’s helped me release so much in times of burnout and anxiety and access emotions that ive struggled to feel .

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