34 episodes

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

Breathwork Bestie Chrystal Rose

    • Health & Fitness
    • 5.0 • 12 Ratings

Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!

    5 Minutes for Joy with Chrystal Rose

    5 Minutes for Joy with Chrystal Rose

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


    This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


    Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.com

    • 8 min
    Breathwork for Self Nurturing with Miranda Tiller

    Breathwork for Self Nurturing with Miranda Tiller

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


    This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


    Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


    You can find her at www.MirandaTiller.com 
    or @mirandatiller on Instagram

    • 23 min
    I Am Here with Miranda Tiller

    I Am Here with Miranda Tiller

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


    This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


    Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


    You can find her at www.MirandaTiller.com
    or @mirandatiller on Instagram

    • 10 min
    5 Min Breathwork for Peace with Chrystal Rose

    5 Min Breathwork for Peace with Chrystal Rose

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


    This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


    Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. 

    Learn more at ChrystalRose.com

    • 10 min
    Walking Breathwork for Mindfulness with Chrystal Rose

    Walking Breathwork for Mindfulness with Chrystal Rose

    This is a Meditative (longer) session and is best done lying down.


    Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.com



    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


    Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

    • 35 min
    Breathwork for Body Acceptance with Chrystal Rose

    Breathwork for Body Acceptance with Chrystal Rose

    If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 

    This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

    Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts, Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches and corporate rockstars shift from a place of hustle, to ease and abundance. Chrystal has been in the personal development space for the last 12 years, shifting from a mindset focus to more of an embodiment approach. She helps her clients achieve lasting results by getting to and healing the root cause of their actions. From high level 1:1 & group coaching, retreats in Italy, courses and a book coming out soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible. Learn more at ChrystalRose.com.

    • 17 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Tiasaurus ,

The Perfect Blend of Breathwork & Meditation

These episodes have been such a great resource for me! Having a focused breathwork mini session like this is so helpful in giving energy to my intentions and resetting when I feel anxious and overwhelmed. As someone who tries to achieve there way through most things, it took me a while to recognize that it was OKAY to need the support of guided meditation, and certainly breathwork. There’s no award for doing it all on your own, and having Chrystal’s expertise available 24/7 FOR FREE on this format is clutch.

Goal addict ,

The best

Start with episode 1. By #5 you’ll be hooked and appreciate that you have access to this at no charge. Chrystal is AMAZING! 💕

ANH426 ,

Breathwork makes me feel ALIVE!

I love how this podcast brings in SO many inspirational and amazing breathwork facilitators. We get a little taste of what people offer, how they guide and what they’re all about. This podcast and breathwork rock!

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