Ep 54 Achieving Your Dreams At Every Size & Advocating for Plus Size Bodies | Meg Boggs More Than What You Eat

In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ which led to years of disordered eating and boyd shame to finding food and body peace and living out her dream as an athlete.
 
 She also shares how she advocates for plus sized women and the ways in which you too can create the change this world needs in order for women of ALL body sizes to be treated equally and live life fully.
 
Meg’s Resources: 
 
Follow Meg on Instagram:
Instagram.com/meg.boggs

Order Meg’s book ‘Fitness for Every Body’ Here
 
Follow Meg on Tiktok: @meg.boggs https://www.tiktok.com/@meg.boggs?source=h5_m




Rachel’s Resources: 
 
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
 
Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse
 
Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
 
Contact Rachel: rachel@rachelgoodnutrition.com