37 min
Ep #54 How to Get Out of Bed In the Morning Becoming Limitless
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- Health & Fitness
Your ability to run your business probably depends on how you feel when you get out of bed in the morning. If you’re starting your day feeling groggy, tired, unfocused, distracted or foggy, this episode will give you 6 things to trouble shoot that will help you get out of bed in the morning feeling more well rested and energized.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for FREE here: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram (@tanessashears): instagram.com/tanessashears
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Message me the word ‘BED’ on Instagram and I’ll send you my free training called How to Go to Bed on Time.
App: Lux Meter or Light Meter
The Huberman Lab Podcast
Chronotype Quiz: https://thepowerofwhenquiz.com
EPISODES MENTIONED:
Ep 2: Wake Up Feeling Rested Without an Alarm Clock
Ep 3: Get More Done with Less Overwhelm in Your Business with High Quality Sleep
Ep 4: 8 CEO Night Routine Biohacks
Ep 11: Biohacking the Hormone of Darkness (melatonin)
Ep 15: Biohacking Your CEO Sleep Sanctuary
Ep 30: The 5 AM Club Lie (Chronotypes)
Your ability to run your business probably depends on how you feel when you get out of bed in the morning. If you’re starting your day feeling groggy, tired, unfocused, distracted or foggy, this episode will give you 6 things to trouble shoot that will help you get out of bed in the morning feeling more well rested and energized.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for FREE here: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram (@tanessashears): instagram.com/tanessashears
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Message me the word ‘BED’ on Instagram and I’ll send you my free training called How to Go to Bed on Time.
App: Lux Meter or Light Meter
The Huberman Lab Podcast
Chronotype Quiz: https://thepowerofwhenquiz.com
EPISODES MENTIONED:
Ep 2: Wake Up Feeling Rested Without an Alarm Clock
Ep 3: Get More Done with Less Overwhelm in Your Business with High Quality Sleep
Ep 4: 8 CEO Night Routine Biohacks
Ep 11: Biohacking the Hormone of Darkness (melatonin)
Ep 15: Biohacking Your CEO Sleep Sanctuary
Ep 30: The 5 AM Club Lie (Chronotypes)
37 min