The Hairy Chin Podcast

Spencer Moore
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  • HEALTH & FITNESS
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The Hairy Chin Podcast

Hosted by Spencer Moore, The Hairy Chin Podcast is your empowering space to explore female health and wellness. Join us as we we discuss the realities of womanhood with the boldness and wit they deserve, with no topic off-limit.. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's ever felt the twinge of a chin hair emerging. Tune in to hear expert guests, inspiring personal journeys, and the ‘Pluck This’ segment, your pocket-sized guide where we pull out all the stops (and chin hairs) to give you the best takeaways from each episode. Join us as we laugh, learn, and empower each other through honest discussions about female health and wellness. Join Spencer Moore and her guests as they tackle topics ranging from breast cancer awareness and autoimmune disease to menstrual health and menopause. Expect candid conversations that break down taboos and provide valuable insights. Hear inspiring stories from those who have faced challenges head-on and come out stronger. Their journeys of resilience, creativity, and healing will leave you feeling uplifted and empowered. Gain practical advice from health professionals, therapists, and creative experts who share their knowledge and actionable tips on living your best, healthiest life. Each episode wraps up with the 'Pluck This' segment, a fun and informative takeaway full of practical tips and resources that you can implement right away. ABOUT THE HOST: Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Spencer shares insights across various platforms, including her Podcast, YouTube channel, Instagram, Blog and website, all aimed at inspiring independent thinking and creative wellness. The Spencerita Website: https://www.spencerita.com IG: https://www.instagram.com/spencerita_/

Episodes

  1. Ep 8: The Body Keeps The Stress - Healing Through Body Work with Lisa Santamera

    1 DAY AGO

    Ep 8: The Body Keeps The Stress - Healing Through Body Work with Lisa Santamera

    In this episode of The Hairy Chin Podcast, I sit down with Lisa Santamera, a skin, lymph, and jaw health practitioner based in Barcelona, to explore the profound impact between stress and the body. Lisa shares her unique journey and evolution into specialty body work that includes lymphatic drainage, TMJ massage, facials and bespoke body treatments. She and I dive deep into the ways chronic stress manifests physically, the importance of the lymphatic system, and the often-overlooked benefits of jaw therapy. Lisa also discusses her approach to creating individualized care plans, emphasizing the importance of patient safety, connection, and a whole-body perspective. We also talk about how self-care can be an act of rebellion for females and the importance of creating non-negotiables in prioritizing health and wellness. This episode is a must-listen for anyone interested in understanding how stress impacts the body and how to deal with it. IN THIS EPISODE:  [2:27] Statistics about how stress manifests in the body[4:18] The most common physical symptoms of manifested stress seen by Lisa[6:47] The difference between stress and anxiety, the flight-fight response and what happens in a body under stress. [13:27] Lisa’s journey into massage therapy and her passion for hands-on healing.[19:48] Pregnancy massage and when it is safe for an expectant mother to have a massage. [21:09] The lymphatic system, lymph nodes and how body work can support the system through lymphatic draining. [29:40] Understanding TMJ massage and its role in alleviating jaw tension, headaches, and stress-related clenching. [38:11] The emotional connection between physical touch and healing[43:20] The role of facial massage in skin health and its impact on hydration, elasticity, and relaxation.[46:05] “Motion is lotion” in regards to the body[46:57] The importance of hydration [49:04] The concept of self-care as an act of rebellion for women[58:48] Lisa’s final thoughts on breathing, boundaries and the importance of saying no.  PLUCK THIS! SEGMENT:  Lisa is offering a special downloadable resource for TMJ Awareness Month! Get her Top 3 Jaw Exercises designed to help alleviate tension, reduce clenching, and improve jaw mobility. Visit the link here to access this exclusive guide. TOP TAKEAWAYS:  Stress impacts the whole body. Assisting your body’s lymphatic system when needed can alleviate symptoms of chronic inflammation and fluid retention. UThe lymphatic system doesn’t have a pump and relies on physical movement to function properly. Motion is lotion in the body. TMJ massage can provide relief for those suffering from chronic tension and jaw painPhysical touch can be a transformative experience that fosters a deep sense of safety and connection. Regular facial massage can improve skin hydration and promote a glowing and healthy complexion.Staying hydrated and intentional breathing can have significant benefits for reducing stress.For many women, self-care is seen as a luxury, but it’s actually a vital part of maintaining mental and physical health. RESOURCES Follow Lisa on IG: lisa.santamera.therapies Read The Body Keeps The Score, by Bessel van der Kolk. Find it a...

    1h 3m
  2. Ep 7: The Weight Loss Resistant Fat Affecting 11% of Women - Understanding Lipedema with Kristin Richards

    OCT 30

    Ep 7: The Weight Loss Resistant Fat Affecting 11% of Women - Understanding Lipedema with Kristin Richards

    In this episode of The Hairy Chin Podcast, I talk with Kristin Richards about Lipedema, a progressive, underdiagnosed and weight resistant fat disorder affecting nearly 11% of women. Kristin shares her journey, exploring the hormonal imbalances and misdiagnoses that impacted her experience. We discuss symptoms like disproportionate fat accumulation, weight loss resistance, and the role of estrogen and hormonal changes. Kristin shares her experience with surgical interventions and emphasizes the importance of finding a Lipedema specialist, and how embracing conservative therapies can help manage symptoms. We also talk about the importance of self-advocacy,  the mental health impact of Lipedema, and the power of community support in raising awareness and fostering body positivity experiences.  IN THIS EPISODE:   [2:00] What is lipedema? [7:36] The difference between lipedema and cellulite. [11:07] Hormonal triggers and the role of puberty, pregnancy and menopause in lipedema progression.[13:48] Kristin shares the emotional toll of living with Lipedema and the importance of body acceptance.[19:42] Neuroplasticity and mindset: How shifting your thinking can aid in physical healing.[21:42] The importance of community and to feel more connected.[29:37] Kristin recounts her process of being diagnosed with the disease. [36:47] Staging and types of lipedema, and how different parts of the body can be affected.[34:28] The role of self-advocacy in getting diagnosed and accessing the right treatments.[43:33] Compression therapy: How it helps manage symptoms and slow the progression of lipedema.[42:00] The importance of movement and staying active for women with lipedema.[56:31] How PCOS and insulin resistance can be linked to lipedema[54:51] Practical tips for those just starting their lipedema journey, including lifestyle changes and conservative therapies.[1:02:47] Final thoughts from Kristin  PLUCK THIS! SEGMENT:  Kristin is offering a free 30-minute consultation to listeners of The Hairy Chin Podcast! Whether you're dealing with lipedema, menopause, or simply need support on your wellness journey, Kristin is here to help. You can find the link here.  Kristin is offering multiple free resources on Lipedema (and Menopause) in her Stan Store on her IG account. You can find the link here.  TOP TAKEAWAYS:  Lipedema often goes undiagnosed, leaving women without proper treatment.As a progressive illness, Lipedema can worsen over time if left untreated.Compression therapy and lifestyle changes can help manage symptoms and reduce progression.Hormonal shifts such as puberty, pregnancy, and menopause can exacerbate Lipedema symptoms.Self-advocacy is essential for finding the right healthcare providers and obtaining proper treatment.Surgery can be a significant tool in managing Lipedema but is not the only option.Community and education play vital roles in raising awareness and promoting body positivity among those affected.  RESOURCES a...

    1h 6m
  3. Ep 6: Low-Tox Living and Navigating Toxins in Personal Care with Pharmacist Amy Enos

    OCT 16

    Ep 6: Low-Tox Living and Navigating Toxins in Personal Care with Pharmacist Amy Enos

    TITLE: Low-Tox Living and Navigating Toxins in Personal Care with Pharmacist Amy Enos  GUEST: Pharmacist and Low-Tox Expert Amy Enos  SHOW NOTES: In this episode of The Hairy Chin Podcast, I sit down with Amy Enos, a pharmacist turned low-tox living advocate, to explore the hidden dangers lurking in everyday personal care products. Amy breaks down the science behind harmful chemicals like fragrance, phthalates, parabens, and formaldehyde, which are commonly found in beauty and household products, and how they impact our hormone health, fertility, and cancer risk. From breast cancer prevention to reducing environmental toxins, Amy offers practical, low-tox swaps that can make a big difference in your health journey. She also tackles the deceptive marketing practices known as greenwashing and shares how to decipher product labels to protect yourself and your family from harmful ingredients. IN THIS EPISODE: [1:30] Shocking statistics about toxin exposure in daily products.[3:50] Amy’s personal story of how her mother’s stage 4 cancer diagnosis inspired her commitment to low-tox living.[4:50] Only 5-10% of cancers are genetic, what the other 90% of 'environmental causes' actually means.  [13:28] Five toxic chemicals commonly found in personal care: endocrine disruptors, phthalates, fragrance, parabens and formaldehyde.[20:33] Amy explains why she avoids perfume and shares safer alternatives.[28:40] Why popular barcode scanning apps might not be as trustworthy as they seem.[32:36] The presence of formaldehyde in personal care products like nail polish and eyelash glue.[40:38] Understanding “body burden” and how long-term toxic exposure contributes to chronic illness.[42:31] The lack of FDA regulation in the beauty industry and how to advocate for yourself as a consumer.[45:34] Greenwashing: How companies mislead consumers into thinking their products are clean and safe.[57:03] Amy’s practical tips for transitioning to low-tox living, including easy product swaps.[102:42] The HBO Max docu-series Not So Pretty and what it reveals about the beauty industry.[107:34] Final thoughts: Avoid toxic perfectionism, take small steps and focus on progress. PLUCK THIS! SEGMENT: Amy Enos is offering The Hairy Chin Podcast listeners 15% off their first Pure Haven purchase! Pure Haven provides a full line of non-toxic, safe personal care and home cleaning products, shop with the link below for your discount. (Applicable to first time shoppers only.) www.purehaven.com/amyenos TOP TAKEAWAYS: Environmental Causes of Cancer: 90% of cancers are influenced by environmental factors like toxins in everyday products, not genetics.Fragrance Hides Harmful Chemicals: Fragrance can contain thousands of undisclosed chemicals, many of which are endocrine disruptors.Parabens & Formaldehyde: These chemicals, commonly found in personal care products, are linked to hormone disruption, fertility issues, and cancer.Greenwashing Misleads Consumers: Companies use misleading marketing to sell “clean” products that are still filled with harmful chemicals. Always read the back label.Body Burden is Real: The accumulation of toxins over time can lead to chronic illness. Making small, intentional product swaps can reduce your toxic...

    1h 12m
  4. Ep 5: Why Women Are Initiating 70% of Divorces - Emotional Disengagement, the Gottman Institute and Relationship Coaching with Giulia Preziuso, LMHC

    OCT 2

    Ep 5: Why Women Are Initiating 70% of Divorces - Emotional Disengagement, the Gottman Institute and Relationship Coaching with Giulia Preziuso, LMHC

    In our fifth episode of The Hairy Chin Podcast, licensed mental health counselor and trauma therapist, Giulia Preziuso, joins me to talk about how current statistics state 70% of divorces are initiated by women. Giulia breaks down the underlying reasons behind this percentage, such as emotional disengagement and gender conditioning. She shares valuable insights from her work as a Gottman Certified Couples Counselor, explaining how early emotional trauma and societal conditioning impact emotional intelligence in relationships. We dive into the power of empathy, the importance of conflict resolution, and how couples can build a healthier relationship by learning key skills. Finally, Giulia offers tips on managing emotional disconnection, ways to communicate effectively with your partner and assessing your relationship with a Gottman Assessment.  IN THIS EPISODE: [02:10] Emotional disengagement and a lack of emotional intelligence as primary reasons women initiate 70% of divorces.[04:49] Managing conflict by using soft versus harsh startups reduce emotional flooding.[06:17] How the Gottman Institute's relationship assessment predicts divorce with 91% accuracy, guiding couples toward therapy or uncoupling.[10:09] Resentment builds over time when couples don’t practice empathy and accountability.[11:09] Giulia discusses the Seven Year Itch and how couples can lose communication skills over time, contributing to emotional disconnection.[12:27] Male gender conditioning and how it suppresses empathy, creating barriers to emotional intelligence.[13:13] The concept of negative sentiment override and how it can destabilize relationships.[13:56] The power of small acts, like 30-second kisses, to help couples reconnect and create psychological safety.[18:16] Clarifying the terms gaslighting and narcissism and their role in relationships.[24:10] Understanding the Gottman metaphor of the Four Horsemen of the Apocalypse: stonewalling, criticism, defensiveness, and contempt.[28:58] The importance of gratitude and creating a culture of appreciation in relationships.[32:20] Couples in emotionally intelligent, happy relationships live longer and experience better physical and mental health.[37:00] The phrase “happy wife, happy life”—is it true? Giulia discusses gender conditioning, intimacy, and happiness in relationships.[37:55] Relationships are built on transactions and negotiations, not unconditional love.[42:50] Perpetual problems: 70% of issues in relationships are recurring. Learning to manage, rather than solve them, is key to long-term success. PLUCK THIS! SEGMENT Giulia Preziuso offers Self-Care Sundays every Sunday at 12pm EST on IG at @mydefiningmomentGiulia Preziuso, a Gottman Certified Couples Counselor, administers Gottman Assessments for couples. Schedule yours at https://definingmomentsllc.com/couples-therapy TOP TAKEAWAYS: 70% of divorces are initiated by women, often due to emotional disengagement and lack of empathy from their partners.Effective communication in relationships requires empathy, accountability, and remorse.Gender conditioning from childhood shapes emotional intelligence in adulthood, with men often struggling to express empathy.70% of problems in relationships are perpetual - managing, rather than solving, these problems is key to long-term success.Effective communication involves using 'I' statements instead of 'you' statements and avoiding blame and judgment.Happy, emotionally intelligent...

    54 min
  5. Ep 4: Autoimmune Disease in Women - Multiple Sclerosis, Gut Health, and Creating a Healthy Home with Katie Tarr

    SEP 18

    Ep 4: Autoimmune Disease in Women - Multiple Sclerosis, Gut Health, and Creating a Healthy Home with Katie Tarr

    In this episode of The Hairy Chin Podcast, Katie Tarr joins me to discuss her journey with Multiple Sclerosis, an autoimmune disease disproportionately affecting women 4:1. Katie, an “MS Sister” and Healthy Home Educator, explains how autoimmune diseases can be triggered, the role of stress and emotional trauma in disease progression, and why gut health is crucial for managing conditions like MS. Katie shares her holistic healing methods, including stress management techniques like guided meditation, journaling, and understanding the gut-brain connection. She also highlights how improving vitamin D levels, addressing gut bacteria imbalances, and eliminating toxins from the home can lead to better health outcomes. Our conversation covers the benefits of gut testing to Katie's tips on Norwex products to reduce household toxins and create a safer home environment. Katie emphasizes the importance of listening to your body and practicing self-care. IN THIS EPISODE:  [01:36] Statistics: Women account for 80% of autoimmune diagnoses. [02:14] Katie explains MS, her symptoms and the fear of being diagnosed with an incurable disease [10:22] The “perfect storm” of disease: toxins, genetics and stress [12:41] Stress management techniques: guided meditation, binaural beats, journaling and feelings wheels.[20:56] The Epstein Barr virus and its role in autoimmune disease[22:34] The role of Vitamin D in MS, autoimmune conditions and breast cancer[25:12]] The gut-brain connection and how poor gut health can worsen autoimmune symptoms [26:26] The benefits of gut testing to identify imbalances and improve overall well-being[31:44] The mechanical cleaning concept, Norwex microfibers and Katie’s Facebook Live workshops.[46:15] Investing in your health, gut testing options[47:42] Mind-body connection, creating space for disconnecting and sitting with uncomfortable feelings [48:16] The importance of gratitude, being quiet and slowing down in life PLUCK THIS! SEGMENT Katie is offering $10 Norwex coupons for new customers! Click link for applied discount: https://www.norwex.com/katietarrKatie’s Guide for “5 Steps to a Non-Toxic Home” here: https://view.flodesk.com/pages/625725ce88ee7df09474fd1c TOP TAKEAWAYS: Autoimmune diseases, including MS, affect women disproportionately.Stress and emotional trauma can significantly impact autoimmune disease progression with self-care and managing stress crucial to symptom management.Vitamin D and gut health play essential roles in managing autoimmune conditions.Guided meditation and journaling help reduce stress.Gut testing can identify imbalances and improve overall wellness.Reducing toxins at home is vital for creating a healthier living environment.Listening to your body and practicing self-care improves long-term health. RESOURCES Binaural Beats App (Beatfulness): https://apps.apple.com/us/app/beatfulness/id1120843229Top CBT Apps: https://www.choosingtherapy.com/best-cbt-apps/Feelings Wheel: https://www.spencerita.com/resourceLifeWithKate on IG: a href="https://www.instagram.com/life.withkate/"...

    53 min
  6. Ep 3: Mohs On My Nose - Skin Cancer Journey and Awareness with Kelli Ellis

    SEP 4

    Ep 3: Mohs On My Nose - Skin Cancer Journey and Awareness with Kelli Ellis

    In our third episode of The Hairy Chin Podcast, I talk with award-winning International Designer Kelli Ellis about her journey with basal cell carcinoma, focusing on her diagnosis, the Mohs surgery procedure, and her skin cancer recovery. Kelli shares her top sun protection tips and skincare routines that have been essential in her healing process. Discover the importance of early detection, the emotional challenges of facing skin cancer, and how to maintain healthy skin post-surgery. IN THIS EPISODE:  [00:40] Spencer Introduces Kelli Ellis: Spencer and Kelli, both based in sunny Barcelona, Spain, kick off the conversation by discussing their environment, skin health and sun protection. [02:35] Previous Sun Worshipper: Kelli reflects on her younger years spent sunbathing and how those habits led to multiple basal cell carcinomas.[04:47] Facing the Fear of Alterations: Kelli shares her deep concerns about potential fear of alterations from the surgery and how she mentally prepared for it.[05:24] Kelli’s Skin Cancer Journey: Kelli Ellis opens up about discovering a suspicious spot on her nose.[08:00] The Mohs Surgery Experience: Kelli recounts the step-by-step process of her Mohs Surgery, the minimally invasive skin cancer treatment.[13:32] Kelli’s Twilight Zone Experience: Kelli talks about her post operative experience. [15:30] Fighting Tears to Stay Grateful: Kelli shares her initial feelings after the surgery and the emotional impact of skin cancer treatment. [18:34] Documenting Recovery: Kelli shares how she took photos daily and has blogged about the experience. [19:46] Navigating Post-Surgery Life: Kelli shares how she healed her skin post-surgery. [21:21] Kelli’s Speedy Suncare: Spencer and Kelli talk the essentials of skincare routines and the best sunscreens for after skin cancer.  PLUCK THIS! SEGMENT:  Kelli Ellis’ Guest Blog on The Spencerita Blog (with images) Kelli’s favorite sunscreen: ISDIN Tinted Mineral Sunscreen (Eryfotona Ageless SPF 50) TOP TAKEAWAYS:  Don’t Ignore Skin Changes: Early detection is key. If you notice unusual spots consult a dermatologist promptly.Sun Protection is Essential: Kelli emphasizes the importance of consistent sun protection at any age. The Emotional Side of Healing: It’s natural to feel conflicted between being grateful for health and struggling with changes to your appearance. Simplified Skincare: Make your skincare  manageable and consistent by choosing products that combine sun protection with other skincare benefits. RESOURCES Cantabria Labs Heliocare 360 Capsules The Calzedonia hat that made Kelli Ellis a hat person  GUEST BIO: Kelli Ellis is an award-winning International Designer, Host, Speaker, and Artist, known for her expertise in creating luxurious, livable spaces. She is the...

    27 min
  7. Ep 2: Know Your Lemons - Breast Cancer Prevention with founder Corrine Ellsworth-Beaumont

    AUG 28

    Ep 2: Know Your Lemons - Breast Cancer Prevention with founder Corrine Ellsworth-Beaumont

    I’m thrilled to welcome Corrine, the founder of the global Know Your Lemons foundation, a unique organization dedicated to breast cancer prevention. Corrine and I discuss the importance of early breast cancer detection and how her Know Your Lemons visual “lemon campaign” is spreading life-saving education globally. We also share her viral 12 Signs of Breast Cancer image that has been viewed by more than 1 billion people. Don’t miss out on this inspiring episode that highlights how one person’s mission is helping millions of women know and love their lemons. Please join us and get to know yours too!  IN THIS EPISODE:  [00:58] Introduction to the Know Your Lemons Foundation: Corrine discusses how the foundation’s mission is focused on early breast cancer detection. [02:09] Corrine’s Story: Corrine tells how losing two grandmothers and her best friend to breast cancer inspired her to create a global education campaign that address the three main barriers to breast cancer awareness. [06:35] How the 12 Signs of Breast Cancer Image Went Viral: Corrine explains how her image of 12 lemons describing the 12 signs of breast cancer went viral, reaching over 1.85 billion people. [09:40] Spencer’s Breast Cancer Story: Spencer shares her own journey with early-stage breast cancer in 2023. She also shares her involvement in the Know Your Lemons “Lemonista” program, where she teaches as a “Lemonista”[13:11] Misconceptions, Mammograms and Mutations: Corrine and Spencer talk about the main misconceptions of breast cancer, the importance of mammograms and new information about genetic markers such as the BRCA1 and BRCA2 mutations.[22:55] The Know Your Lemons App: Corrine shares features of their award-winning mobile app and how it’s saving lives.[27:52] Spencer Shares the 12 Signs of Breast Cancer[35:09] How to Help the Foundation: Corrine gives clear directives if you’re interested in helping the Know Your Lemons foundation. PLUCK THIS! SEGMENT:  Download the FREE, award-winning mobile app from Know Your Lemons! In it you’ll find Self Breast Exam Guides, Symptom Checkers, Risk Assessment Tools, Period Trackers and more!  TOP TAKEAWAYS:  Download the Know Your Lemons App: A free resource available on iOS and Android that offers clear and direct life-saving information. Learn the 12 Signs of Breast Cancer: Understanding the symptoms beyond hard lumps can save lives. Early Detection is Key: Regular screenings and self breast exams can detect breast cancer at its most treatable stages. Don’t wait!Spread Awareness: Sharing resources like the Know Your Lemons app and image could help someone you love catch symptoms early and save their life.  RESOURCES Visit the Know Your Lemons website Download the Know Your Lemons Mobile App Book a Breast Health Session with “Lemonista” Spencer Moore Get Involved With The Know Your Lemons Foundation  GUEST BIO: Corrine Ellsworth-Beaumont has been featured on CNN, BBC News, ITV, various radio stations and numerous publications in the health,...

    39 min
  8. Ep 1: The First Pluck - Spencer's Story of Chronic Illness, Advocacy and Creative Wellness

    AUG 28

    Ep 1: The First Pluck - Spencer's Story of Chronic Illness, Advocacy and Creative Wellness

    Welcome to the very first episode of The Hairy Chin Podcast! I’m your host, Spencer Moore, here to explore the good, the bad, the hairy and the fabulous of female health. This podcast is a safe space for eye-opening conversations, myth-busting insights and relatable stories that celebrate being female. In this first episode, I’ll be sharing the personal health journey that inspired my path into health advocacy, from chronic illness and depression to autoimmune issues and a breast cancer diagnosis. And of course, those chin hairs! I’ll also share the breast cancer prevention foundation, Know Your Lemons, where I volunteer as a Global Breast Health Educator. This debut episode will set the tone for what’s to come in The Hairy Chin Podcast - open conversations, knowledge, community and a dash of humor, all focused on empowering women. Life takes a village, let’s do this together. IN THIS EPISODE:  [00:39] Introduction of The Hairy Chin Podcast: Host Spencer Moore introduces the inaugural episode of the female empowering podcast.[02:14] Why “Hairy Chin?”: Spencer reveals the inspiration behind the name and shares her experience with chin hairs as an adolescent. (Spoiler: She was mortified!)[04:17] The Important of Body Awareness and Self Advocacy: Why noticing changes in your body, like new chin hairs, can be a key indicator of underlying health issues and why it’s so important to always advocate for yourself. Spencer shares another story about chin hairs. [08:55] Spencer’s Health Journey: From childhood illness with chronic sinusitis, eczema and depression to autoimmune and breast cancer diagnoses, Spencer discusses how these experiences shaped her passion for health advocacy. [09:55] The Brain-Gut Connection: Spencer shares information about the connection between our stomach and our mental and physical health. [15:32] The Importance of independent thinking: Spencer discusses how there’s no standardized normal and how life is colorful when things aren’t the same. [16:16] Topics To Expect in Future Episodes: Spencer teases upcoming episodes focused on breast cancer education, skin care, autoimmune disease, stress management and more. [21:40] Introduction to Pluck This!: Spencer introduces the podcast’s closing segment, Pluck This!, which offers tangible takeaways for the listeners that are relevant to the episode’s content.  PLUCK THIS! SEGMENT:  Spencer shares her favorite pair of “chin-hair grabbing” tweezers that she’s had for almost a decade!  TOP TAKEAWAYS: Knowledge Isn’t Just Powerful, It’s Empowering: When you know more, you can feel more grounded in who you are, what you believe in and what works for you. Foster a Connection With Your Body: Even small changes like chin hairs can be signals of something more. Learning to embrace, love, listen to and advocate for your body are key skill sets to foster. Embrace Your Health Journey: Whether you’re dealing with chronic illness, mental health challenges or hormone issues, your story is valid.Connect and Share: The Hairy Chin Podcast is about fostering community and learning from each other’s experiences. Reach out, share your stories and let’s do this together! RESOURCES:  Visit the Know Your Lemons website  Learn about habit stacking in James Clear’s book “Atomic...

    24 min
  9. The Hairy Chin Podcast Trailer

    AUG 21

    The Hairy Chin Podcast Trailer

    Hosted by Spencer Moore, The Hairy Chin Podcast is your empowering space to explore female health and wellness. Join us as we we discuss the realities of womanhood with the boldness and wit they deserve, with no topic off-limit.. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's ever felt the twinge of a chin hair emerging. Tune in to hear expert guests, inspiring personal journeys, and the ‘Pluck This’ segment, your pocket-sized guide where we pull out all the stops (and chin hairs) to give you the best takeaways from each episode.  Join us as we laugh, learn, and empower each other through honest discussions about female health and wellness. Join Spencer Moore and her guests as they tackle topics ranging from breast cancer awareness and autoimmune disease to menstrual health and menopuase. Expect candid conversations that break down taboos and provide valuable insights.    Hear inspiring stories from those who have faced challenges head-on and come out stronger. Their journeys of resilience, creativity, and healing will leave you feeling uplifted and empowered.  Gain practical advice from health professionals, therapists, and creative experts who share their knowledge and actionable tips on living your best, healthiest life.    Each episode wraps up with the 'Pluck This' segment, a fun and informative takeaway full of practical tips and resources that you can implement right away. ABOUT THE HOST: Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Spencer shares insights across various platforms, including her Podcast, YouTube channel, Instagram, Blog and website, all aimed at inspiring independent thinking and creative wellness. Website: www.spencerita.com YouTube: www.youtube.com/@chronicallycreativetv Instagram: www.instagram.com/spencerita_ Blog: www.spencerita.com/blog

    3 min

Trailer

About

Hosted by Spencer Moore, The Hairy Chin Podcast is your empowering space to explore female health and wellness. Join us as we we discuss the realities of womanhood with the boldness and wit they deserve, with no topic off-limit.. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's ever felt the twinge of a chin hair emerging. Tune in to hear expert guests, inspiring personal journeys, and the ‘Pluck This’ segment, your pocket-sized guide where we pull out all the stops (and chin hairs) to give you the best takeaways from each episode. Join us as we laugh, learn, and empower each other through honest discussions about female health and wellness. Join Spencer Moore and her guests as they tackle topics ranging from breast cancer awareness and autoimmune disease to menstrual health and menopause. Expect candid conversations that break down taboos and provide valuable insights. Hear inspiring stories from those who have faced challenges head-on and come out stronger. Their journeys of resilience, creativity, and healing will leave you feeling uplifted and empowered. Gain practical advice from health professionals, therapists, and creative experts who share their knowledge and actionable tips on living your best, healthiest life. Each episode wraps up with the 'Pluck This' segment, a fun and informative takeaway full of practical tips and resources that you can implement right away. ABOUT THE HOST: Spencer Moore is a creative professional, creative wellness advocate, and host of The Hairy Chin Podcast. Originally from Raleigh, NC, Spencer has resided in Barcelona, Spain since 2016. Her warmth, humor and authenticity bring light to tough conversations about female wellness. Drawing from personal battles with chronic illness and early-stage breast cancer, she is committed to breaking taboos and empowering women in their health journeys. Spencer shares insights across various platforms, including her Podcast, YouTube channel, Instagram, Blog and website, all aimed at inspiring independent thinking and creative wellness. The Spencerita Website: https://www.spencerita.com IG: https://www.instagram.com/spencerita_/

Information

  • Creator
    Spencer Moore
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Spencer Moore
  • Show Website
    The Hairy Chin Podcast

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