16 min
Ep. 64: How to Warm up After a Long Drive The Foundation First Fitness Show with Babak Owen
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- Health & Fitness
This is the time of year when many will head out on long drive to take advantage of the nice weather and get a long bike or hike in! But what is that drive doing to your body?
As I have said numerous times, the sitting we do in our day prior to activity can have a drastic effect on the bodies ability to function. In this episode I explore some options to reduce the effects from driving on your running!
This is the time of year when many will head out on long drive to take advantage of the nice weather and get a long bike or hike in! But what is that drive doing to your body?
As I have said numerous times, the sitting we do in our day prior to activity can have a drastic effect on the bodies ability to function. In this episode I explore some options to reduce the effects from driving on your running!
16 min