13 min

EP 71: T1D Tips with Jessica: Dawn Phenomenon, Feet-on-Floor, and the Somogyi Effect & How to Conquer Them Keeping It 100 Radio: Uncensored Diabetes Conversations

    • Health & Fitness

In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about!

Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight.

We discuss how to identify which pattern could be impacting your blood sugars, how to help combat them, what to discuss with your endo as well as trends and patterns you should watch if these events are happening to you.


SHOW NOTES


⏰ (1:20):Introducing today’s guest
⏰ (2:15): Today’s topic
⏰ (2:45): What is ‘dawn phenomenon’?
⏰ (3:40): What impacts dawn phenomenon?
⏰ (4:30): Where should someone start in narrowing down that variability and evening it out?
⏰ (6:20): What is ‘feet-to-floor’ effect?
⏰ (7:40): What would be the next step forward to not having that rise?
⏰ (8:00): What pieces of info would be helpful to bring to their end if they’re noticing this pattern?
⏰ (9:40): What is the ‘somogyi effect’?
⏰ (10:56): Why does that happen?
⏰ (11:15): Is there anything we can do for that?
⏰ (12:24): How do we approach that conversation with our endo if we see this pattern?




Resources for this episode:


Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh





*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about!

Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight.

We discuss how to identify which pattern could be impacting your blood sugars, how to help combat them, what to discuss with your endo as well as trends and patterns you should watch if these events are happening to you.


SHOW NOTES


⏰ (1:20):Introducing today’s guest
⏰ (2:15): Today’s topic
⏰ (2:45): What is ‘dawn phenomenon’?
⏰ (3:40): What impacts dawn phenomenon?
⏰ (4:30): Where should someone start in narrowing down that variability and evening it out?
⏰ (6:20): What is ‘feet-to-floor’ effect?
⏰ (7:40): What would be the next step forward to not having that rise?
⏰ (8:00): What pieces of info would be helpful to bring to their end if they’re noticing this pattern?
⏰ (9:40): What is the ‘somogyi effect’?
⏰ (10:56): Why does that happen?
⏰ (11:15): Is there anything we can do for that?
⏰ (12:24): How do we approach that conversation with our endo if we see this pattern?




Resources for this episode:


Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh





*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

13 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Uncared For
Lemonada Media
Ten Percent Happier with Dan Harris
Ten Percent Happier
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts