Raising Healthy Humans Courtney

We have all heard that there are things we can do to help increase our metabolism.  Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause.

It starts with energy balance and although calories in and calories out are part of the discussion, there are things that can affect how those calories are converted into energy, therefore these two things are simple and effective for helping you to increase your metabolism.



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Today I am discussing things that can affect your cortisol levels.  

With cortisol naturally increasing as we enter perimenopause, it is important to understand what may be causing our stress levels to rise so that we can work on decreasing it.  

I provide you with a checklist to determine how many of these things that can increase cortisol are currently affecting you so that you can take a self assessment to work on decreasing your stress levels. 

Here is the link for the cortisol checklist for you:
https://formfitonline.com/cortisol-checklist/
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Today I had the pleasure of speaking with Anna Tseng of Plant Nourished.  Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people with health challenges move easily to plant-based eating for optimal health. Anna empowers them with key skills, practical strategies, and tasty nourishing plant-based recipes, so they can enjoy a health-transforming vibrant life...without long hours in the kitchen!

We spoke about:


What 'plant based' really meansHow she got into nutrition and plant-based eating?The benefits of eating plant-based foods?Is it possible to get enough protein from plant-based sources?What are some especially good plant-based protein foods? Start our day with protein and some ideas for plant based protein breakfasts.Contact Links:
Website: www.plantnourished.com 
Contact email: healthnow@plantnourished.com 
Plant Based Eating Made Easy Podcast: www.plantnourished.com/podcast 
Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Free Resource: Quick Start Grocery Guide for Plant-Based Essentials www.plantnourished.com/groceryguide
Description of Free Resource:
If you’re wanting to learn more about a plant-based diet or how to start plant-based eating, grab this FREE resource “Quick Start Grocery Guide for Plant-Based Essentials" to help you on your journey. This free guide will give you the essentials you need to get started, including a one-page recommended grocery list, money-saving shopping tips and easy starter plant-based recipes. This guide is perfect for all beginners interested in transitioning to a plant-based diet!
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This week you can test your balance with this movement snack.

Each month I like to focus on a movement to help us get stronger or increase mobility.  This month I want you to focus on your balance.  

Try these balance exercises to see how well you do.  
-First are you able to balance on one leg for 30 seconds?
-Are you able to get the glute to fire on?
-How does your visual system affect your balance?
-Can you do the tandem balance?

If you struggle to balance I provide balance exercises for beginners, but also have more advanced one leg balance exercises as well.
Make sure to head over to our Moving through Midlife Community over in Facebook to watch a video and let us know how you did with your balance.
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Are you having a midlife crisis?

Today I am discussing what exactly a midlife crisis is defined as, how you may feel about a midlife crisis, and ways to think about it differently.  How this time in midlife can be thought of as more of an awakening, when it tends to happen in our life, and tips on how to handle it.
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Today I am speaking with Alicia Berberich about the negative chatter in our head. She is passionate about helping women unleash their true potential to become who they are meant to become. She works with women to release the shackles that bind them to their old ways of thinking so they can achieve their goals, using motivation, mindset, and manifesting skills to provide the resources her clients need to move forward with confidence and gusto.

We discuss: 
-how to work through what is happening with negative self talk
-Why we tend to have these negative thoughts in our head
-How to determine what is intuition and what is negative self talk
-Finding your Purpose in Midlife
-How to create an action plan for the next phase of life
-How affirmations can help you move closer to your purpose

All of this and more in this podcast episode.  

Learn more from Alicia:
Alicia has used the power of manifesting to fulfill a lifelong dream to live in Paris. She has led workshops in the San Francisco Bay Area and in Paris called Unleash Your True Potential. She loves helping successful women advance their lives even further by focusing on their calling. Alicia has also led the Spiritual Gifts program at her church and taught water aerobics for over 20 years.
Motivation, Mindset & Manifestation Coach - Alicia Berberich
Manifest your DESTINY with ease. (@alicia_berberich) • Instagram photos and videos


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