EP 83: Biofeedback That Comes From Taking Care of Your Blood Sugars Keeping It 100 Radio: Uncensored Diabetes Conversations

The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today's episode we're talking all about the results to focus on instead, so you can have a sustainable plan for management & empowering relationship with diabetes.



SHOW NOTES


⏰ (1:20): Welcome back!
⏰ (2:00): Today’s topic
⏰ (6:25): It’s not all about the A1C
⏰ (8:55): What you should focus on instead
⏰ (11:00): What is biofeedback?
⏰ (11:50): Biofeedback #1 - your energy levels
⏰ (13:50): Biofeedback #2 - quality of sleep
⏰ (15:32): Biofeedback #3 - weight fluctuations
⏰ (17:35): Biofeedback #4 - your menstrual cycle
⏰ (19:00): Biofeedback #5 - your appetite
⏰ (21:16): Take our quiz!




Resources for this episode:


Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.