Ep. 90- HAES, Who to Trust, & Dietitian Talk with Laura Ligos, RD UpliftFit Nutrition

Discussed in this episode:
-HEAS- Healthy Eating at Every Size- the good and the bad of this “trend”
-Meet people where they are- the importance of a client centered approach and being open minded
-What makes someone a reputable resource for nutrition. What to look for!
-Weight & Scale changes: focus on how you look and feel & why daily weigh ins are not suggested
-The issue of hyper focusing on research and educating yourself- sometimes more knowledge is not better?
-Just because “research shows” says… doesn’t mean it’s good for YOU and your lifestyle
-Science is always changing- nobody is an “expert” because science changes!
-Dietitians aren’t the only people who know about nutrition! Just be careful in who you give control

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition
Twitter: @laceyadunn
Email: laceydunn@upliftfitnutrition.com

Laura's info:
Website: www.thesassydietitian.com
Instagram: www.instagram.com/thesassydietitan

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