EP129 Butt Stuff Is The Key To Life The Thick Thighs Save Lives Podcast

Do you do enough butt stuff? That’s what Rachael and Kelsea want to know today. Taking care of your glutes isn’t just an aesthetic choice either – your gluteal muscles are a very important muscle group that can really affect how you do some of the most basic things. Listen in to learn the things you should know about the posterior chain, where glute imbalances lie, and how to know if you’re struggling with this muscle group.

Topics Discussed in Today’s Episode:


Why you need to do butt stuff
When your glutes are important
The posterior chain
The responsibilities of your glutes
Where the imbalances lie
The IT band
What happens when you don’t engage your glute muscles and your core
How you can know if you’re struggling with your glutes
How to activate your glutes
Why you need variety in your exercises
Movements you should be doing
Strength imbalances
Dead butt (gluteal atrophy)


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