S2 EP10: The 800 Gram Challenge The Thick Thighs Save Lives Podcast

In this week's episode, Kelsea talks with EC Synkowski, founder of the 800 Gram Challenge.  Listen in to this nutrition-focused episode to hear what Kelsea and EC have to say about the upcoming nutrition challenge in the CVG Facebook group, and what you need to know about the 800 Gram Challenge.

Topics Discussed in Today’s Episode:


EC’s background
The 800-gram challenge
Whether things like wine count toward the challenge
Whether people are looking for complexity around nutrition
How EC settled on the 800-gram number
Understanding how the food you eat is affecting you on a physiological level
EC’s thoughts about supplements
Fruit as sugar
Frozen, canned, and organic produce
Doing the 800-gram challenge on a budget



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