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You just had a big ole overeat and you feel like crap physically and emotionally.
Overeating can not only leave you with a full belly, it can leave you with shame and regret. The feelings can be intense and can lead to actions that create a spiral of overeating and negative self-talk.
In today's podcast we take a look at how to determine why we overeat and strategize ways to stop the cycle of overeating.