Episode 1: Jake Tuura Complete Performance Systems

Jake Tuura spent 6 years in academia, was the assistant strength and condition coach at University of Minnesota Duluth and is now a strength coach at division 1 Youngstown State University in Ohio. 

In this episode Jake dives deep into Training for tendon health & performance, implementing isometrics and eccentrics, Dunking, General training outside of sport and if there really is such a thing as bad mechanics & poor movement quality.