45 min
#11 - Navigating Periomenopause and Pregnancy with Karen Shopoff-Rooff The Wellthier Together Podcast
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- Health & Fitness
Do you know the difference between periomenopause and menopause? If not, don't worry I didn't know the difference either. Karen breaks down the difference between the two and she gives nutrition, fitness and stress management tips to help you navigate pregnancy and periomenopause gracefully.
Karen Shopoff Rooff is a women's wellness warrior with more than a decade of experience empowering professional women to build a realistic healthy lifestyle.
As a certified personal trainer, health coach, and perimenopausal women's wellness coach, she reaches women worldwide via her popular blog, Running on Balance, and a virtual health coaching practice.
Her blog and health & wellness e-courses combine easy-to-understand science with realistic tips to educate body-wise women, particularly in the transition times of pregnancy and perimenopause.
Coach Karen's busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.
Find out more about Karen below:
www.runningonbalance.com
www.instagram.com/wellbalancedwoman
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Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message
Do you know the difference between periomenopause and menopause? If not, don't worry I didn't know the difference either. Karen breaks down the difference between the two and she gives nutrition, fitness and stress management tips to help you navigate pregnancy and periomenopause gracefully.
Karen Shopoff Rooff is a women's wellness warrior with more than a decade of experience empowering professional women to build a realistic healthy lifestyle.
As a certified personal trainer, health coach, and perimenopausal women's wellness coach, she reaches women worldwide via her popular blog, Running on Balance, and a virtual health coaching practice.
Her blog and health & wellness e-courses combine easy-to-understand science with realistic tips to educate body-wise women, particularly in the transition times of pregnancy and perimenopause.
Coach Karen's busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.
Find out more about Karen below:
www.runningonbalance.com
www.instagram.com/wellbalancedwoman
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Send in a voice message: https://podcasters.spotify.com/pod/show/wellthiertogether/message
45 min