Episode 15: Health and Fitness Journaling for Beginners with Brenda Crump Overcoming The BS Project: Recipes For The Soul With Chef Minerva

Licensed massage therapist, Certified Body Code and Emotion Code Practitioner, Brenda Crump, is our special guest. She has been in the healing business for over 10 years. Her passion lies in helping others to become the best person they can be while letting go of emotional baggage and becoming self-empowered.

IN THIS EPISODE WE WILL COVER:

1.Why should you start a journal

2. What kind of tools do you need to start journaling

3. When and where you should write on you journal

4.How to use a journal for weight loss



CONNECT WITH BRENDA CRUMP:

www.ToolsToEmpower.com

toolstoempower@gmail.com

Facebook: Tools To Empower

KNOW MORE ABOUT SKI TRANSFORMATIONAL WEIGHT LOSS PROGRAM:

Visit www.ChefMinerva.com and book a FREE 30 minutes breakthrough call

CONNECT WITH CHEF MINERVA:

on Instagram, Facebook and YouTube/ @ChefMInerva


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Send in a voice message: https://podcasters.spotify.com/pod/show/chef-minerva/message